Tapping Video: I’m Not Smart Enough

old books side by side on library shelfSometimes reading and studying ancient texts can seem daunting or even impossible.  I like to use tapping to break down the barriers that keep us from being able to explore new or complex ideas.  In the video below I demonstrate tapping on not feeling smart enough and the automatic negative thought of never going to be able to “get it.”  Feel free to tap along.

Tapping Video: How To Deal With A Chocolate Craving

person's face covered in chocolate to symbolize chocolate cravingCravings can be intense.  Sometimes I’ve been successful with willpower to resist a craving.  More often than not, I haven’t.  That picture really says it all.  When I want chocolate I want it now, I want a lot of it, and I have had fantasies of swimming in a vat of it. Join in with me while I use meridian tapping to address a strong craving for chocolate and a feeling of resistance about even doing the tapping – because I know it works.

Tapping Video: Worried About What Others Will Think

Three people in meeting worried about what each other is thinkingDo you worry more about what others think than what you think? Do you let your beliefs about what others might think make your decisions for you?  Would you like to listen to your own inner guidance rather than abdicating your decisions to others? Tap along with the video to gain clarity about the problem and to start the process of change.

 

Tapping Video- Anxiety Part I: Sometimes your brain lies

Anxiety is a complex subject.  This video addresses the form of anxiety that is under the surface, but there isn’t necessarily a clear reason for it. The focus of the tapping is focused on reducing anxiety by small amounts without compromising the need for safety that anxiety actually seems to provide.

Yes, but…

Yes, but…Those words can derail us in so many ways.  This applies whether the words are said to us or whether they are part of the little voice in our own head. These words can hold us back from going for our goals.  Tapping can make a difference and neutralize the yes, buts….from the past, present, and future.