Unfortunately I am no stranger to feeling out of control with food. It is a huge issue that I have not completely eliminated. Fortunately the fear of of losing control is something that rarely sneaks up on me, so when I first notice it I can usually find relief in tapping. What follows is a short tapping that you can use when you start to worry about losing control.
Setup (Karate Chop Point): Even though I am afraid I will lose control if confronted with any of my favorite foods, I deeply and completely love and accept myself. Even though I am afraid that I will lose control and eat too much or eat foods that are not healthy for me, I choose to focus on loving myself and my healthy body instead. Even though I am afraid that I will lose control and eat like a pig, I choose to feel calm and confident, even twhen those comfort foods are readily available.
Eyebrow…I am afraid I will lose control
Side of Eye…I am afraid I will eat like a pig
Under the Eye…I am afraid my food plan will go right out the window
Under the Nose…I can’t control myself around those foods
Chin…I am afraid I will lose control
Collarbone…I am afraid I will eat too much
Under the Arm…I am afraid I will eat unhealthy foods
Top of Head…I am afraid I will lose control
Continue with these or similar phrases until you feel relief
Did you benefit from this tapping? I’d love to hear about your success.
Want more tapping scripts? Check out Don’t Diet: Reprogram Your Weight With Meridian Tapping.