It Is Not Fair

The tapping today is short, and at first glance might seem like it wouldn’t help. I encourage you to give it a try anyway. Put on your very best whiny voice and really throw yourself into it. Can you hear yourself, or someone else, saying that something isn’t fair? I’ve only written out one round, but that should be enough to get going. You might even want to throw yourself on the floor and have a tantrum — I’m not kidding. The more emotion you put behind this, the better the results.

illustration for karate chop point

Setup (Karate Chop Point) – Even though it doesn’t feel fair that I have to diet while others eat all of the food they want, I deeply and completely love and accept myself just the way I am. Even though it isn’t fair that I have to limit my food in order to get to the weight I desire, I deeply and completely love and accept myself no matter what. Even though other people can eat more than I can and eat different foods than I can, I choose to focus on having the body I really want.

diagram of the tapping points


Eyebrow…Its not fair

Side of Eye…Its just not fair

Under the Eye…They can eat anything they want

Under the Nose…I can’t

Chin…Its not fair

Collarbone…I want to eat anything I want and still have a great body and good health

Under the Arm…Why them and not me?

Top of Head…Its not fair

Check out additional tapping from Don’t Diet: Reprogram Your

Weight With Meridian Tapping.

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping

Reaching For More

Think about the neck of the giraffe. Now imagine it reaching up to grab a tasty leaf hanging high above. The stretching and reaching associated with the giraffe may be physical, but the giraffe as a totem may also be instructing us about stretching and reaching for a goal or simply stretching ourselves beyond our comfort zone.

Say this statement aloud, “I’m afraid to leave my comfort zone.” How true does that feel on the 0-10 SUD scale?

illustration for karate chop point

Setup (Karate Chop Point): I have this image of the giraffe stretching and reaching with its amazingly long neck. I also have an image of myself closed safely into my comfort zone without taking any risks. In that image I am small like a mouse, not majestic and tall like a giraffe. Most of the time I reject the comfort zone image and will urge myself to stretch beyond whatever it is that I, or others, think I can accomplish. Although I would prefer to be continually reaching for more, I love and accept the part of myself that sometimes wishes for comfort and safety instead. Even though I feel that I don’t always risk enough, I love and accept myself completely. Even though sometimes I have trouble reaching, risking, or leaving my comfort zone I deeply and completely love, accept, and honor all parts of myself and choose to allow my intuition to guide me.

diagram of the tapping points

Eyebrow…Feeling small

Side of Eye…But wanting to be big

Under the Eye…Prefering to stay in my comfort zone

Under the Nose…But also wanting to reach for more

Chin…It is true that sometimes I take risks

Collarbone…But in reality

Under the Arm…It is less often than I wish

Top of Head…I like to imagine myself

Eyebrow…Sticking my neck out more often

Side of Eye…Sometimes I think about doing it

Under the Eye…And sometimes I actually do it

Under the Nose…And sometimes I don’t act at all

Chin…I’d like to know more about

Collarbone…My choices

Under the Arm…I would like to think that I am listening to my intuition

Top of Head…And that my intuition is flawlessly guiding me

Eyebrow…To take risks when appropriate

Side of Eye…And to stay in my comfort zone

Under the Eye…When that is in my best interest too

Under the Nose…But I suspect that it is my willingness

Chin…To listen to my intuition that really is making the difference

Collarbone…I definitely have more growth

Under the Arm…Coming my way in this risk taking thing

Top of Head…Perhaps my willingness to take a risk

Eyebrow…Or to reach for more

Side of Eye…And leave my comfort zone

Under the Eye…Is somehow a product of my values and priorities

Under the Nose…Actually makes some sense to me

Chin…Reaching for more may be much easier

Collarbone…When the goal I’m reaching for is very important

Under the Arm…And when the goal is neutral or perhaps not really desirable

Top of Head…I hold back

Eyebrow…So when I think about reaching for more

Side of Eye…I need to identify some things

Under the Eye…That are worth reaching for

Under the Nose…Things that feel important

Chin…Things that match my values

Collarbone…Reaching for more

Under the Arm…Reaching for more purpose

Top of Head…Reaching for what matters

Take a deep breath and let it out gently. Say the starting statement aloud again, “I’m afraid to leave my comfort zone.” Re-rate the emotional reaction on the 0-10 scale and notice any change.

It Is Too Hard

Do you ever feel like giving up because dieting is too hard? I think we have all felt that way, not just about dieting, but about a lot of things. This short tapping may be just what you need to renew your motivation for self care.

illustration for karate chop point

Setup (Karate Chop Point): Even though it feels like dieting is just to hard, I am open to considering baby steps that could make a difference for me. Even though it feels like dieting is just too hard, I choose to remember that I don’t have to do it all at once. Even though is feels like dieting is just too hard, I love and accept myself anyway.

diagram of the tapping points

Eyebrow…Dieting is just too hard

Side of Eye…I don’t want to do anything that is so hard

Under the Eye…It is just too hard

Under the Nose…It seems overwhelming to me

Chin…It is so hard that I don’t think I can even face it

Collarbone…Dieting is just too hard

Under the Arm…It is too hard

Top of Head…Dieting is way too hard

Eyebrow…Dieting is so very hard

Side of Eye…But I am open to some baby steps towards my goals

Under the Eye…Dieting seems way too hard

Under the Nose…But I don’t have to do it all at once

Chin…Dieting is just too hard

Collarbone…I choose to love and accept myself anyway

Under the Arm…I am open to the possibility that it could be easier than I think

Top of Head…I choose to look for the possibility of success

Need more tapping inspiration about dieting, weight loss, and exercise? Check out Don’t Diet: Reprogram your Weight With Meridian Tapping.

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping


Wanting More Attention

This tapping seemed appropriate since tomorrow is Valentine’s Day. It is a day that highlights both the good and the not so good about being in a relationhip. Although we seem to want intimate relationships, they can be quite stressful. This is an area where people tend to judge whether their feelings are justified PRIOR to deciding to tap. I urge you to begin tapping without judgement.

Say this statement aloud “My husband (boyfriend, girlfriend, spouse, significant other, etc) never pays enough attention to me.” Rate the intensity on the 0-10 point scale and record your rating.

illustration for karate chop point

Tap on your karate chop point and repeat these setup statements. “Even though my husband doesn’t pay attention to me the way I want him to, I deeply and completely love and accept myself. Even though my husband has been a selfish jerk lately and hasn’t paid much attention to me, I deeply and completely love and accept myself. Even though I want more attention from my hsuband and I don’t know how to get it from him, I deeply and completely love and accept myself.”

diagram of the tapping points

Eyebrow…My husband never pays enough attention to me

Side of Eye…My husband never pays enough attention to me

Under the Eye…My husband never pays enough attention to me

Under the Nose…My husband never pays enough attention to me

Chin…My husband never pays enough attention to me

Collarbone…My husband never pays enough attention to me

Under the Arm…My husband never pays enough attention to me

Top of Head…My husband never pays enough attention to me

Take a deep breath and let it out gently. Continue with the following reminder phrases at each of the tapping spots

Eyebrow…My husband never pays enough attention to me

Side of Eye…And I need his attention

Under the Eye…It feels like he doesn’t care about me at all

Under the Nose…I do all kinds of things for him

Chin…But he doesn’t do anything for me

Collarbone…I know that is not really true

Under the Arm…He does things for me

Top of Head…Just not the things I want him to do right now

Eyebrow…I’m not getting what I want from him

Side of Eye…And, rather than tell him what I want

Under the Eye…I want him to guess

Under the Nose…That’s not working so well for me

Chin…I want his attention and I’m afraid to just ask for it

Collarbone…I wonder what it is that I really want or need right now?

Under the Arm…Asking for what I want or need is the best thing I could do

Top of Head…I feel relieved to realize that my husband does pay attention to me and I choose to feel empowered to ask to have my needs met.

Take a deep breath and let it out slowly. Check the intesnity of your original problem statement, “My husband never pays enough attention to me.” Notice any changes and make notes for future tapping. This is a complex topic and likely to need some additional tapping to resolve all of the aspects. This tapping is an adaptation of one found in Tap It Away: 10 Minutes to Freedom With EFT.

If I Exercise Now…

What kinds of excuses do you use to skip out on exercise? I’ve heard (and used) many creative excuses. One of my favorites is “If I exercise now I will be too tired later.” This tapping script is to help eliminate this excuse and get you (and me) back on track.

illustration for karate chop point

Setup (Karate Chop Point): Even though I am avoiding exercise right now, I love and accept myself anyway. Even though I am worried that I will be too tired later if I exercise now, I acknowledge that I am a work in progress. Even though I am worried that I will be too tired to do the rest of the things I have planned for my day if I exercise now, I know that I can change this negative way of thinking.

diagram of the tapping points

Eyebrow…If I exercise now I wil be too tired later

Side of Eye…I am already tired

Under the Eye…How can I do the things I need to do if I exercise now?

Under the Nose…I know I am just making excuses

Chin…But they seem to have worked for me before

Collarbone…At least they have worked to keep me from exercising

Under the Arm…This excuse hasn’t helped me to get any healthier

Top of Head…I know that it isn’t even true

Eyebrow…When I do exercise I am tired for a little while

Side of Eye…And then I have even more energy

Under the Eye…When I exercise regularly

Under the Nose…My energy level stays up

Chin…This is just a negative message my brain has made up

Collarbone…To keep me right where I am

Under the Arm…It isn’t a good message

Top of Head…It isn’t even a true message

Eyebrow…This is a message I could ignore

Side of Eye…Sometimes my brain tells me things that aren’t true

Under the Eye…Things like “I’m hungry” right after I’ve eaten

Under the Nose…Or things like “If you eat sugar you’ll feel better”

Chin…Sometimes these messages are really hard to ignore

Collarbone…It is exciting when I can tell the difference

Under the Arm…I am learning to be better about making decisions based on my goals

Top of Head…I may not be excited about exercising right now, but I don’t have to worry about being too tired later

Do you feel like exercising? Go work out while your motivation is high. Did a new excuse crop up? Keep tapping on each excuse and hopefully gain clarity about your real reasons for avoiding exercise.

This tapping and others like it can be found in Don’t Diet: Reprogram Your Weight With Meridian Tapping. I’d love to hear your feedback.

book cover for Don't Diet Reprogramming Your Weight With Meridian Tapping


Needing Wise Counsel

The ostrich is a totem for wisdom. How do you react to others who have more experience than you do? Do you invite and welcome their wisdom into your life or do you insist on figuring everything out yourself? Do you rely to much on others rather than trusting in your own wisdom? This short tapping exercise may help you become more aware of your issues in this area.

illustration for karate chop point

Setup (Karate Chop Point): Having others aroun dis important to me. Being able to learn from their experience and draw upon their wisdom when I am faced with new challenges or overwhelming situations is really beneficial. Also, there really is safety in numbers. I’m feeling pretty isolated right now, but I love and accept myself anyway. I want the safety of my herd. I love and accept myself. I crave the wise counsel of others. I deeply and completely love and accept myself.

diagram of the tapping points

Eyebrow…I feel like an ostrich

Side of Eye…Seeking safety in numbers

Under the Eye…And attempting to protect myself

Under the Nose…By hanging out with the crowd

Chin…Watching how others handle things

Collarbone…Is how I learn

Under the Arm…I need to be careful about who I watch

Top of Head…I can learn what works

Eyebrow…And I can learn what doesn’t

Side of Eye…I just have to be smart enough

Under the Eye…To know the difference

Under the Nose…I feel like an ostrich

Chin…That can be good or not so good

Collarbone…I like having a group around me

Under the Arm…It keeps me safe

Top of Head…It helps me grow

As I noted before, this was a short tapping just to get your own thoughts and feelings moving. Write down any thoughts or feelings that you noticed while tapping. Are there specific situations in which you sought out the safety of the crowd that didn’t go as well as you wanted? Tap about those. Were there situations in which you chose to follow the example that was a what not to do instead of a what to do? Those would be good to tap about as well.