Book Review – Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology

Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred P. Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I read and I’m delighted to have re-read it again several times.  In addition to being a great introductory text for EP work and tapping, this book has features that truly set it apart from many other books in this genre including a chapter about energy toxins, a great description of the beliefs and their impact on feelings and behaviors, and perhaps the best chapter anywhere on psychological reversal and self-sabotage.

Beyond the basics of how to do tapping, the authors provide easy to follow instruction and numerous case examples so that the reader can feel confident in addressing a variety of emotions and situations. The page formatting and easy to understand graphics add to the experience and the ease of use. I highly recommend this book to anyone interested in improving their life circumstance. From a seasoned health provider to the lay person, this book has something to offer.

Book Review – Mind Over Medicine

I had two thoughts when I first read Mind Over Medicine: Proof That You Can Heal  Yourself by Lissa Rankin, M.D.  My first thought – “I really like this”.  My second thought – “This is a lot of work.”

I waited a while after finishing this book before event attempting to write a review.  There is a lot of information in this book.  Some of it, quite frankly, really annoyed me.  This wasn’t because I think Dr. Rankin is wrong, but because I didn’t want to hear it.

The beginning of the book is about the placebo and nocebo theories.  I understand what she was trying to communicate and I think the inclusion of this information adds credibility to what came later in the book. There is a negative connotation associated with the word placebo in the medical facilities in which I have worked. Therefore, each time she mentioned any CAM treatments and labeled the effect as placebo, I felt my energy shift and I was aware of strong defensiveness. Again, not necessarily a bad thing – but quite uncomfortable.

The other sections of the book in which she gets into the prescription for healing were wonderful and helped to restore my energy. Warning: if you want to get the most out of this book you have to really do the exercises, and they are not easy. You will learn some things about yourself that might just blow your mind.

For me, this won’t be a read it and you are done type of book. I expect to go back and read it several more times.  I highly recommend it to you too.

Book Review – Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology

Energy Tapping by Fred Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I  read and I’m delighted to have read it again after more than a decade of doing EP with others.  In addition to being a great introductory text for EP work and tapping, this book has features that set it apart from many other books in the genre including a chapter about energy toxins, a great description of beliefs and their impact on feelings and behavior, and perhaps the best chapter anywhere on Psychological Reversal and Self Sabotage.

Beyond the basics of how to do tapping, the authors provide easy to follow instruction and numerous case examples so that the reader can feel confident in addressing a variety of emotions and situations.  The page formatting and easy to understand graphics add to the experience and the ease of use.

I highly recommend this book to anyone interested in improving their life circumstance.  Whether you are a seasoned health care provider or new to energy work, this book has much to offer.