Month: December 2023

May the Peace of God

May the Peace of God is based on Philippians 4:7 and offers an assurance that we do not need to be anxious about anything. God has it all covered in ways that we cannot even begin to understand. In times of doubt, pray. In times of uncertainty, pray. When we have troubled minds, pray. Protect yourself with the power of Jesus Christ and experience peace.

I love the poetic feel of the King James passage “and the peace of God, which passeth all understanding, shall keep your hearts and minds through Jesus Christ”. I also like the NASB translation. “As the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Jesus Christ.” It just seems a little more clear in the NASB translation that it is God who protects our hearts and minds, not us.

For context, this scripture is embedded between an admonition to make our requests known to God and a reminder that we need not be anxious. There is also the instruction to focus on what is right and true, behave honorably, and to dwell on the good things.

My composition is written for SATB voices, with or without piano accompaniment. My church choir did it a few times with accompaniment. Later, after the choir was more familiar with the composition, they sang it a capella. Both went well even though we are a small choir. The mood is generally soft and reassuring, just like the scripture verses. The vocal range is moderate with optional divisi for the bass voices. It can be used at any point in a worship service, but was intended for a benediction response.

Would you like to see more of this composition? Click here. Interested in some of my other compositions? Visit MusicNotes through this link.

Repeat the Work

Things are rarely one and done. Sometimes we have to repeat the work. I don’t know about you, but I find that fact really annoying. This is true for me whether we are talking about reps at the gym or playing the piano. It is also true about cleaning the house, doing the dishes, or using my stress management skills. In many areas I am aware of the need to create muscle memory through repetition. But even then, after I have “mastered” a skill or passage in a piece of music I know that that mastery will degrade over time if I don’t play it regularly. It usually isn’t completely gone, but I don’t play as easily until I’ve repeated it several more times.

practice with metronome

I also get it where exercise is concerned. I know my body has to get used to a weight or distance through repetition. Then after a time I can go harder, heavier, or farther. If I skip very many workouts I lose a little bit of my progress and have to fight my way back up. Again….annoying.

My resistance is stronger in other areas of self development. I’ve written in other blog posts about my training in Reiki and Meridian Tapping. So if I’ve used Reiki or Tapping about a personal problem or situation once I seem to expect to never need to do it again. While there are people who report such amazing and long-lasting results, I find that sometimes things come up again but it a bit of a different context. I know that if I would do the work again I can resolve the issue in the moment, but still I resist to my own detriment. That doesn’t mean that the first time was a failure, but sometimes context is important.

Cat Sleep

I found references about the power of repetition such as Get Lighthouse, MasterClass, and Thunderhead Works. All of these sites have articles about repetition as a means toward mastery. I believe that is definitely true. Repeating the work can also lead to increased confidence. To repeat the work in the various aspects of daily living, it can also be an exercise in patience with oneself or situation, a practice of mindfulness in which we are actively aware of needs, and an exercise in controlling our own ego that tells us we don’t need to do the work “again.”

Remember, your needs change. Your situations change. Your body changes. Even your level of confidence can change. As those changes occur, consider repeating the work.