I’ve been anticipating the completion of my new book Unleash Your Primal Power: Totem Tapping for Health and Happiness for quite a while now. Well, it is finally completed and available for sale. I excited to share this book with everyone. It seems like I have been working toward this goal forever and I am pretty pleased with the outcome.
So far, Unleash Your Primal Power is available in softcover and e-book on both Amazon and Balboa Press. If it isn’t already, it should also be available at Barnes and Noble very soon. If you find it other places, please let me know. Once you have read it, honest reviews are appreciated.
One of the questions I was recently asked was what the title meant. The video that follows explains the concept and title. If you have other questions, please ask.
Are you struggling with your weight? I am, and I’m finding it a little hard to accept since I literally wrote a book on losing weight. I was successful for quite a few years but recently have gained some weight. I’m inviting you to join me as I re-start my weight loss/health improvement journey.
This video is the first in what I hope will be a series of very real, very personal, and very successful tapping experiences to get me back on track. As with all good journeys we need a starting point so listen in on my back story and future plan.
Stay tuned. The next video will be on resistence to doing portion control.
If you have been tapping for any time at all, you have become convinced of the value tapping brings to the table when talking about anxiety, depression, anger, and frustration. What you may not have experienced is the relief you can get with physical symptoms. In the past I’ve used tapping to manage the fear, pain, and helplessness associated with physical therapy.
As you will see in the video, tapping may not directly change the physical problem, but you can still get relief. In my case, tapping was useful in quieting the negative self-talk related to my injury. In addition, my my was reduced because my muscle tension was reduced. I strongly suspect that the tapping will enhance physiological healing as well.
What is the first thing you think of when you see a bee? Is it the potential for being stung? Or perhaps it is the important role they play in our ecology. There is much we can learn from the spirit, role, and behaviors of bees. Join me in a tapping meditation.
Someone told me recently that they have a hard time reading the tapping exercises and doing the tapping at the same time. I listened. Here is a tapping video of the fox tapping meditation I posted recently so that you can perhaps follow along more easily.
When I put
out a survey a while back I asked whether you wanted a tapping exercise about
the cardinal or about the rabbit. The
survey was a tie, and I already gave you the one about the cardinal. Today we will consider the rabbit.
I’d love to do some tapping videos about animals you are interested in. Let me know what you would like to see next.
Have you ever become stuck because you were imagining all of the terrible things that could happen when you are faced with a pretty big challenge? While I think we all know that it is wasted energy, it is a natural freeze response that occurs, particularly when we are not in charge and not in control of the outcome. This tapping is intended to help you move on from fear/panic to confident/calm.
I love music. I have always enjoyed singing. I have usually also suffered from pre-performance jitters. Sometimes the excitement can improve my performance, but other times it really interferes. This tapping demonstrates using tapping to not only reduce the immediate jitters, but also to reinforce visualizations of optimal performance.