Finding the Meaning in Everyday Life

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Automatic Negative Thoughts

Choose Your Thoughts Wisely

July 8, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I do believe that it is important to choose your thoughts wisely. And yes, you can choose. Today while swimming I had the opportunity to practice choosing my thoughts. I wish I could have tapped at the time, but swimming and tapping at the same time exceeds my coordination skills. I went to the gym … [Read more…]

Posted in: Meridian Tapping, Personal Growth Tagged: Automatic Negative Thoughts, EFT, Emotional Freedom Technique, Meridian Tapping, swimming, Tapping

Tapping Video: I’m Not Smart Enough

March 29, 2018 by drleannamanuel Leave a Comment

Sometimes reading and studying ancient texts can seem daunting or even impossible.  I like to use tapping to break down the barriers that keep us from being able to explore new or complex ideas.  In the video below I demonstrate tapping on not feeling smart enough and the automatic negative thought of never going to … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: Automatic Negative Thoughts, EFT, Energy Tapping, Meridian Tapping, Tapping

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