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self worth

Saying No

November 10, 2022 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“No is a full sentence.” ~ Jessica Ortner Most people I know struggle with saying no. We often feel that we must give an explanation, particularly if we are giving what seems to be an answer that might upset or disappoint someone. The reality is that NO is a full sentence. It is ok to … [Read more…]

Posted in: Daily Life Tagged: communication, confidence, self worth

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