There are many people who enjoy a glass or two of wine and feel that it helps them to relax. There are also people who are watching their calories and know that wine doesn’t help much with that daily calorie count. Here is a tapping that might help with that decision-making.
Setup (Karate Chop Point) – Even though wine helps me relax in the evening, I know that it adds to the calories I’m taking in each day. I don’t even want to think about giving that up too. I’ve already given up so many foods that I love in order to lose weight. Giving up my wine just doesn’t feel like it is even possible. What would I do to relax in the evening instead? Even though this conflict feels very uncomfortable to me, I am open to wisdom and clarity. Even though I am reluctant to give up my glass of wine in the evening, and I suspect that it is making it harder for me to reach my weight loss goals, I love and accept myself anyway.
Eyebrow…Wine helps me relax in the evening
Side of Eye…I just don’t know what I would do without it
Under the Eye…I am afraid that I would be uptight and anxious
Under the Nose…I certainly don’t want that
Chin…Besides, they say wine is good for you
Collarbone…It is almost a health food
Under the Arm…I really do know better than that
Top of Head…I don’t like the idea that I have to drink wine just to relax
Eyebrow…It wold be nice if I could come up with some other things that relax me too
Side of Eye…Maybe things that don’t have so many calories
Under the Eye…Or even things that burn calories
Under the Nose…That would be nice
Chin…I could ask for help so I don’t feel overwhelmed
Collarbone…Wine does help be relax in the evening
Under the Arm…Adding all of the those calories on to the end of my day isn’t really what I want in the long run
Top of Head…But I don’t want anybody to take it away from me
Eyebrow…I am choosing what calories I want to put in my body
Side of Eye…Sometimes I might plan my day so that I have a glass of wine
Under the Eye…Some days I might not
Under the Nose…Nothing bad will happen to me if I don’t drink wine
Chin…There are lots of ways I can take care of myself
Collarbone…It feels good to know that I have choices
Under the Arm…It feels good to take care of myself
Top of Head…It feels good to know I can always tap if I need to relax
If you aren’t feeling completely calm about this yet, keep tapping. Use your own words and describe how you really feel about the situation to get the most relief.
Need to learn more about tapping? Click here.
Want more tapping exercises like this one? Click here.