How long does tapping take? That question has two different components. First, the question could be how long does tapping take to learn? The second question seems to be how long does tapping take to bring relief from a problem or challenge? The first question is the easiest so lets start there.
Learning the basics of how to tap takes less than 10 minutes. All you need to do is learn the tapping points (or if you are really in a hurry all you need is to look at a tapping point chart or tap along to a video).
Tapping is one of those skills that gets easier and more effective with practice though. What can sometimes take the longest about tapping is to learn how to get to the heart of the matter that is bothering you. Sometimes we are really resistant (on a subconsious level). That is why I usually recommend that you start tapping, without any of the words that you see people using when they tap, and just experience the relief from the physical tapping first. Then, as you become more comfortable with that part, you can add words to help you “tune in” to whatever is going on.
The question about how long it takes to get relief is more difficult. How long seems to be a very specific to each individual and problem. That is not to say that problems causing severe distress take longer and minor distress resolves quickly. Some problems have been there longer, and in my practice seem to take longer to resolve. They often involve habitual ways of thinking and responding that have been reinforced by multiple life experiences.
For me that takes more tapping. That said, there can be significant relief within the first round or two of tapping, but there is more work to be done. I’ve managed the overwhelm and pain of physical therapy within a few minutes. Managing the frustration of needing physical therapy because of an injury has taken much longer. That is because of the negative self talk involved.
I have also found that the sooner you start tapping about something that is currently going on, the more quickly it will resolve. Stuck in traffic and frustrated? Tap while you are waiting and the emotional distress melts away. Wait 15 years to tap about something someone said to you in high school and it might take longer.
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