Book Review – The Tapping Solution for Weight Loss and Body Confidence

Book Cover of The Tapping Solution for Weight Loss and Body ConfidenceOK.  I’ll admit it.  It was hard for me to read The Tapping Solution for Weight Loss & Body Confidence: a Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner.  It was even harder for me to like it.  But honestly – its great.  I feel the need to explain, I had just written and published a book on tapping and weight loss too when her’s came out called Don’t Diet: Reprogramming Your Weight With Meridian Tapping. I was definitely feeling defensive and book cover for Don't Diet Reprogramming Your Weight With Meridian Tappingbelieved that the release of her book would have a negative impact on my book.  Actually it might have, but that’s not really the point.  I did what I try to always do when I have negative emotions – I started tapping.

Once I had tapped enough to feel comfortable that there is room enough in this world for two books on tapping and weight loss I dove in.  You might even say that I “devoured” it.  It is written in the same charismatic style that all of the materials from The Tapping Solution are written in.  It would be hard to resist smiling at the all-too-honest accounts of self-doubt, overindulgence (food and guilt) and insecurity that Jessica shares.  I definitely could relate.

The tapping examples were fantastic, although I would have preferred a few more. The book design and page layout are enviable. The quotes were inspirational and the stories of real women and their struggles were motivational. If there are any negatives (and I’m not sure that there are) one would be the title. There are so many words on the cover that it was difficult to know what the title was without turning to the copyright page. Also, the topic of self-sabotage or psychological reversal was not highlighted as much as I might have expected given the type of challenge being addressed.

Will I read it again?  Already did.

Will I recommend it to others? Absolutely.  Have even bought copies for gifts.

The book is attractive, informative, inspirational, and potentially life changing.