Finding the Meaning in Everyday Life

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Month: September 2021

Mindfulness

September 28, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I am sure you have heard the word mindfulness. In my lifetime it has evolved from a “hippie” word to a mainstream buzzword. I think that is for good reason. It can be helpful to think about mindfulness as both a group of techniques and a lifestyle. For me, mindfulness as a lifestyle is more … [Read more…]

Posted in: Daily Life, Meditation Tagged: Anxiety, Good Morning I Love You, meditation, Mindfulness

“I Can’t” – A short rant

September 2, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“I can’t”“I don’t want to”“I won’t” “I shouldn’t have to” I’m sure you have seen or heard me say this before, words have power. Many people use the above statements interchangeably and I believe it is to their own detriment. The statement, “I can’t” is particularly problematic. When I call people out on this they … [Read more…]

Posted in: Coaching, Daily Life, Personal Growth Tagged: I can't, Words

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