Finding the Meaning in Everyday Life

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Meditation

Mindfulness

September 28, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I am sure you have heard the word mindfulness. In my lifetime it has evolved from a “hippie” word to a mainstream buzzword. I think that is for good reason. It can be helpful to think about mindfulness as both a group of techniques and a lifestyle. For me, mindfulness as a lifestyle is more … [Read more…]

Posted in: Daily Life, Meditation Tagged: Anxiety, Good Morning I Love You, meditation, Mindfulness

All The Plates Will Fall – Resistance to Meditation Part III

May 22, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I am still resistant to doing meditation and I apparently have an abundance of excuses about why I can’t meditate. I find that mildly humorous since I have been re-reading one of my favorite books, Eat Pray Love, in which there is at least a third of the book that addresses meditation. One of my … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, meditation, Meridian Tapping, Tapping

Cardinal – Tapping Meditation

May 17, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

This tapping meditation was inspired by a friend of mine. Enjoy!

Posted in: Meditation, Meridian Tapping, Tapping Video, Uncategorized Tagged: Cardinal, EFT, Emotional Freedom Technique, Primal Power, Tapping

I’m Not Good At It

May 15, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

An earlier post described one of my excuses that it takes too long. Today’s post addresses a second excuse “I’m not good at it.”If you’ve been following along you know that I have a resistance to meditation even though I know all of the benefits, have recommended it to others, and generally believe it would … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, meditation, Meridian Tapping, resistance, Tapping

It Takes Too Long – Resistance to Meditation Part 1.

May 10, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I promised you a tapping exercise to address resistance to meditation and I’m a girl who keeps her promises, except those made to herself when I promise I’m going to meditate. Guess how many times I meditated since I posted the article about the benefits of meditation. That’s right! Zero! I had better get started … [Read more…]

Posted in: Meditation, Meridian Tapping, Tapping Exercises Tagged: Anxiety, EFT, Emotional Freedom Technique, meditation, Meridian Tapping, resistance, Tapping

No Thanks, I Want to Keep My Anxiety

May 1, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“No thanks, I want to keep my anxiety.” Can you imagine saying that? Or perhaps you might say, I’m too busy to take the time to meditate. Unfortunately those two statements are the same. Researchers in Michigan have found that anxiety (and cardiovascular disease) can be decreased with only ONE mindfulness meditation session. Confession time: … [Read more…]

Posted in: Daily Life, Meditation Tagged: Anxiety, meditation, Mindfulness Meditation, ScienceDaily

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