I Love Bears

Cinnamon Buns in the tree

Bears have always been special to me. I’ve been smitten by all kinds of bears. I love black bears, polar bears, Smokey Bear, Gentle Ben, Winnie the Pooh, and stuffed bears. Most recently I’m in love with a black bear, cinnamon in color, that we have named Cinnamon Buns. Cinnamon Buns likes to visit my yard and eat all of the apricots from my tree.

In Unleash Your Primal Power I write about my close awareness of bear energies and I do believe that the bear is one of my spirit or totem animals. Perhaps it is my association with “momma bear” energy or possibly the frequent desire I feel for hibernation. Medicine Cards by Jamie Sams and David Carson lists multiple characteristics associated with bear energy. These include strength, confidence, leadership, solitude, fearlessness, healing, mothering, cunning, nurturing, and gentle strength. I would add hungry!!

The bear sightings at my house started last year. It was quite shocking and exciting to see a bear sitting in the tree, so close that I could touch him (I at least think it is a he). He came back multiple days in a row and cleaned out the apricots from all three trees. He climbed, he shook the tree, and bounced up and down on the branches, until they were all gone from the tree. Then he devoured them. This year I have only see him once so far, but the apricots weren’t quite ready. So it seems he ate all of my tomatoes instead.

Another bear with 2 cubs was in the driveway last week. They ran so fast and went up a tree so I couldn’t get a good photo. Yesterday I found out that the forest service was out and trapped a bear because it was “menacing” in the neighborhood. I don’t really believe that he was menacing. I sure hope it wasn’t Cinnamon Buns or that momma bear with cubs. My apricots are almost ready so I’ll be watching for Cinnamon Buns to come any day now.

Unleash Your Primal Power

In late spring I had the experience of a behind the scenes tour with the polar bears at our local zoo. It was amazing to be within inches of them. I was somewhat glad to have that strong fencing between us, but another part of me wanted to touch that big beautiful paw so badly. I also want to scratch those ears.

There are several tapping exercises involving bear energies in my book, Unleash Your Primal Power, and I included one for you now. If you are unfamiliar with tapping here is a tapping tutorial if you click HERE.

Hiding

Bear sightings in most areas are infrequent. There are always reports of bears scavenging in campgrounds, and I’ve occasionally seen them near dumpsters. But, unlike Yogi Bear and Boo Boo, they general stay out of sight unless they are hungry. I often prefer to stay out of sight too.

Say this statement aloud: “I want to hide.” How true does that feel to you on a 10-point scale (0=not at all up to 10=very much)?

Setup: (tapping on the karate chop point) – I have a habit of, or preference for, hiding instead of being out in the open. It feels so much safer to hide, but this hiding doesn’t always bring the result I want. I don’t risk rejection, but I also don’t have the impact on the world that I really desire. Even though I’ve been hiding to stay safe, I love and accept myself. Although I’d prefer to hide most of the time, I honor myself and my old habits. Even though I’ve always hidden myself behind the scenes, I am excited about the possibility of making a change, the possibility of making a difference.

  • Eyebrow – I like to hide
  • Side of Eye – I prefer to be behind the scenes
  • Under the Eye – I dislike being out in the open
  • Under the Nose – It is pretty scary
  • Chin – Too risky
  • Collarbone – My need to hide
  • Under the Arm – Sure, it can keep me safe
  • Top of the head – But it doesn’t really fit well with my goals
  • Eyebrow – I want to make a real difference in the world
  • Side of Eye – And to do that
  • Under the Eye – I might need to stop hiding so much
  • Under the Nose – I’d like to be more comfortable with that
  • Chin – I’m open to clarity about this issue
  • Collarbone – I choose to increase my visibility
  • Under the Arm – And still manage to feel comfortable
  • Top of Head – I want to believe in my ability to protect myself, hiding or not

Take a deep breath and let it out gently. Say the statement aloud again “I want to hide and re-rate the truthfulness or intensity you feel. Notice any change?

Recently I snagged these bear photos. Enjoy!


Baby Bear resting
Big bear sleeping on logs
Whole pile of baby bears

Can I Get an Amen?

I’ve mentioned it in other posts, I love a good Amen! I grew up in a church where you could usually expect an amen of some type at the end of every hymn. Obviously there was an amen at the end of every prayer as well. Therefore it is both familiar and comforting to have it there.

The online dictionary from Oxford Languages defines amen as an exclamation at the end of a prayer or hymn, meaning so be it. It is used in Jewish, Christian, and Muslim practices. The word itself has a Biblical Hebrew origin. In Hebrew it mean to be reliable or dependable, to be faithful, and to have faith or believe. It then passed into Greek, and then Latin. According to Wikipedia, amen occurs 30 times in the Hebrew Bible. It was used to affirm the words of another speaker (1 Kings, 1:36), refer to the words of another speaker without affirmation (Nehemiah 5:13), and as a final amen to one’s own words.

One of my favorite Amens is at the end of The Lord Bless You and Keep You by Peter C. Lutkin. One of my tasks during composition lessons was to write an Amen sequence. That was an assignment I really enjoyed. However, it was harder than I thought it would be.

According to archive.courierpress.com, The United Methodist church began deleting some amens from their 1966 hymnal and then did so entirely in their 1989 hymnal. In 1990 the Presbyterian Hymnal also omitted them. Apparently the Southern Baptist hymnal never included them. According to David Eicher at pcusastore.com writes that prior to the 1861 publication of Hymns Ancient and Modern, hymns didn’t include a sung amen. The Protestant Reformation hymns also didn’t have an amen. Some scholars think the addition of the amen was an error and that there was no precendent for having it there.

I wrote several versions of my Amen sequence, took my favorite one, and published it with two different voicings.

I think the reason that Amens work musically is because of two factors. The first is familiarity. For me at least, it takes me back to childhood. The other reason that it works musically is the vowel sound “ah” at the beginning of the word. It is such a beautiful vowel; nice to listen to and easy to sing. While all of the scholarly reasons for not having it sung at the end of a hymn may be historically accurate, I still like them!

I Know Not How

I Know Not How That Bethlehem’s Babe was written by Harry Webb Farrington and is in Public Domain. As with many of my hymn tunes, I used words from a hymn that I didn’t know and re-set them with my own preferences and personality. Harry Webb Farrington was an American author, hymn writer, preacher, and teacher. Farrington was born in 1879 in the Bahamas and then moved to Maryland. Harry Webb Farrington was raised in the Darlington United Methodist Church.

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He worked for a while in a paper mill, then attended Lycoming College in Pennsylvania. He later graduated from Syracuse University in 1907 and continued his education at Boston and Harvard Universities. Farrington later became an ordained minister for the Methodist Church and served as pastor of Grace Methodist Church in New York City from 1920 to 1923. He died in 1930 after being paralyzed in an accident and was buried in Pine Lawn Cemetery in Long Island, NY. He wrote 30 or more hymns, including I Know Not How That Bethlehem’s Babe, Righteous Man of Galilee, and others.

The text describes the wonder of Jesus, from the manger birth through the resurrection. There is a sense of wonder and mystery, as well as celebration. When setting these words I focused on the celebration aspect. I did that by adding triangle, tambourine, and a rollicking melody in an easily singable range and four-part harmony.

If you would like to learn more about this piece click HERE, or send me a message.