Do I tap? The quick answer is yes. I do tap, but not as much as I would like to. I think about tapping often, but for some reason I don’t always follow through. There are probably lots of reasons. Sometimes I’m in a situation where tapping just wouldn’t be comfortable. Sometimes I feel like … [Read more…]
One of the questions I get asked is how I got started with tapping. After all, I am a traditionally trained psychologist. While that is true, I’m actually not all that traditional. When I had my private practice I used a lot of traditional methods, but I also used some non-traditional interventions such as martial … [Read more…]
Meditation is a form of mental discipline. There are many forms and styles of meditation. One is to follow or focus on your breath. Other people may meditate while focusing on an icon or object. Reciting a mantra can be useful for other people. Guided meditation in which one imagines a scene or event can … [Read more…]
Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred P. Gallo and Harry Vincenzi was one of the first books on Energy Psychology (EP) that I read and I’m delighted to have re-read it again several times. In addition to being a great introductory text for EP work … [Read more…]
