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Exercise

Exercise vs Movement

October 12, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

There is something about the word exercise that causes an emotional reaction for many people. I find it interesting that the word movement rarely elicits the same emotional response. Go ahead, say the words exercise and movement aloud and then notice what you feel. Try “I’m going to exercise” vs “I’m going to move.” Although … [Read more…]

Posted in: Daily Life, Exercise Tagged: exercise, movement, Personal Growth

Can’t Exercise Due to Busy Day

April 1, 2019 by drleannamanuel Leave a Comment

How many different excuses have you found to avoid exercise? I could probably fill a book with them. Tomorrow is a busy day is a common one for me, but I’ve also used my busy day today as an excuse. Even though I know tapping will work to overcome my resistance, sometimes I also avoid … [Read more…]

Posted in: Exercise, Meridian Tapping, Tapping Exercises Tagged: Don't Diet, EFT, Emotional Freedom Technique, exercise, Meridian Tapping, Tapping

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