The title really says it all. Dementia sucks. This is more than a general observation. Like so many others, dementia has touched my family. According to the Alzheimer’s Association more than 6 million Americans have Alzheimer’s Disease, one form of dementia. 73% of them are age 75 or older. About 1 in 9 people age … [Read more…]
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Dr. Ben Lynch, is not an easy read, but I consider it well worth the effort. Whenever I see an article or book about genes or genetics I assume it will just be another fatalistic presentation about the … [Read more…]
Simply put – Seasonal Affective Disorder (SAD) is a reaction to the changing season that causes problems with mood and behavior. These mood and behavior changes tend to start around September and may last until April. According to S.A. Saeed in the March 1998 issue of American Family Physician, 4-6% of the general population experiences … [Read more…]
Thinner This Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy was more challenging for me than was Younger Next Year. That doesn’t mean that I didn’t like it, but I had to concentrate more to get the information. Chris Crowley’s witty style is definitely present and Jennifer Sachek’s portions are interesting, … [Read more…]
Three letters sum up my reaction to the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond by Chris Crowley and Henry Lodge. You choose either WOW or OMG. For me, this book was a life-changer. In reality, a lot of the information, the what, was not new to … [Read more…]
An article, reported in the BBC hit a little too close to home a few years ago. Spoiler Alert – the answer is yes! The question was Can you die of a broken heart? The problem they were talking about is a physiological change in the heart as the result of psychological or emotional stress. In … [Read more…]