Diets don’t typically work. Anyone who has ever been on a diet knows that traditional dieting works for only a short time then — BOOM — the weight comes back on. In order to achieve safe, effective, and lasting weight loss it is necessary to restore the body’s balance and to address the reasons why the weight is there in the first place.
Meridian tapping is the perfect technique for getting to the root cause of weight gain. It is also an effective technique for decreasing resistance to exercise, eliminating cravings, and restoring rational thought related to food and nutrition.
My book, Don’t Diet: Reprogram Your Weight With Meridian Tapping gives you a complete program to address many common issues associated with overeating, poor eating, avoidance of exercise, and irrational beliefs about food. In addition, by working through the exercises in the book you will develop the tapping skills to fine-tune and tailor the tapping to your individual concerns.