Do you ever feel like giving up because dieting is too hard? I think we have all felt that way, not just about dieting, but about a lot of things. This short tapping may be just what you need to renew your motivation for self care.
Setup (Karate Chop Point): Even though it feels like dieting is just to hard, I am open to considering baby steps that could make a difference for me. Even though it feels like dieting is just too hard, I choose to remember that I don’t have to do it all at once. Even though is feels like dieting is just too hard, I love and accept myself anyway.
Eyebrow…Dieting is just too hard
Side of Eye…I don’t want to do anything that is so hard
Under the Eye…It is just too hard
Under the Nose…It seems overwhelming to me
Chin…It is so hard that I don’t think I can even face it
Collarbone…Dieting is just too hard
Under the Arm…It is too hard
Top of Head…Dieting is way too hard
Eyebrow…Dieting is so very hard
Side of Eye…But I am open to some baby steps towards my goals
Under the Eye…Dieting seems way too hard
Under the Nose…But I don’t have to do it all at once
Chin…Dieting is just too hard
Collarbone…I choose to love and accept myself anyway
Under the Arm…I am open to the possibility that it could be easier than I think
Top of Head…I choose to look for the possibility of success
Need more tapping inspiration about dieting, weight loss, and exercise? Check out Don’t Diet: Reprogram your Weight With Meridian Tapping.
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