Photo of Dr Leanna Manuel

Fox – A Tapping Meditation

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Fox is known as the magician and the keeping of magic. It is also said that fox possesses the gifts of shapeshifting and invisibility. They often live at the edges of forests and in the border areas.  There are 21 different species of fox but we almost never see them in the wild.  

We are not going to use a problem statement (MPI) or do the setup (karate chop), but instead are going to hop right into the tapping meditation. Take a few deep breaths and let them out slowly.

diagram of the tapping points
Eyebrow…Fox
Side of Eye…Concealment
Under the Eye…Fox
Under the Nose…Camouflage
Chin…Fox
Collarbone…Knowledge
Under the Arm…Fox
Top of Head…Silent
Eyebrow…Fox
Side of Eye…Keen senses
Under the Eye…Fox
Under the Nose…Recognizing opportunity
Chin…Fox
Collarbone…Trusting instincts
Under the Arm…Fox
Top of Head…Finding and accepting blessings
Eyebrow…Fox
Side of Eye…Sexuality
Under the Eye…Fox
Under the Nose…Cunning
Chin…Fox
Collarbone…Protector of family unity
Under the Arm…Fox
Top of Head…Adaptation
Eyebrow…Fox
Side of Eye…Swift thought and action
Under the Eye…Fox
Under the Nose…Decisive
Chin…Fox
Collarbone…What message do you have for me?
Under the Arm…Fox
Top of Head…Open to the wisdom of the fox
Eyebrow…I like the idea of being silent
Side of Eye…Becoming like the wind
Under the Eye…And being undetected in my observation of others and situations
Under the Nose…The downside is that I can feel I am not worth noticing
Chin…Sometimes I think I am too visible
Collarbone…Striving for recognition
Under the Arm…Experiencing jealousy or envy
Top of Head…Or putting myself in a position to be attacked
Eyebrow…The fox has the ability to shapeshift
Side of Eye…And choose when to be visible
Under the Eye…And when to be invisible
Under the Nose…It also can move silently
Chin…And not reveal its intentions to anyone
Collarbone…I need to learn more of this
Under the Arm…And I call upon the wisdom of the fox to teach me
Top of Head…I would like to be more mindful of how I interact in the world
Eyebrow…And learn to control my aura
Side of Eye…To be more harmonious with my environment
Under the Eye…And the people around me
Under the Nose…The fox totem teaches us
Chin…That we don’t have to reveal everything we know
Collarbone…This is another skill that I seem not to have developed
Under the Arm…I used to feel bad
Top of Head…When I wasn’t noticed
Eyebrow…But maybe that is just my inherent and unrecognized fox energy
Side of Eye…Working its magic
Under the Eye…Once recognized, I could learn to control it
Under the Nose…And enjoy being silent and invisible
Chin…When it suits me
Collarbone…And becoming visible when I think it is important
Under the Arm…Claiming the energy of the fox
Top of Head…Exercising my fox-ness.

Take a deep breath and let it out gently.  If certain thoughts or feelings came up, be sure to write them down, or continue tapping with them now.  It is also useful to write down any specific experiences you have had with the fox.  As noted above, the fox tends to be invisible so I haven’t had very many personal experiences with the fox.  I find them intriguing and am excited to seek out more opportunities to learn from them. A couple of situations and tendencies did pop into my awareness and will need further tapping. I became aware of my tendency to call people out on things, just to let them known that I know what they are up to. This has not always worked to my advantage. To divulge the knowledge just so they don’t think I’m naive or gullible is not very fox-like. I also became aware of how my previous tendency to stay in the background is at odds with my desire to be known as an author. Obviously, to sell books and make a living I will need to be more in the spotlight. Some tapping about how that could be congruent with fox energy will be quite interesting I think.

Is there another animal that you would like to see a tapping about?  Let me know.

Need to learn more about tapping? Click here.

Until next time, Happy Tapping.


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