Do you ever have a plan for when you are going to exercise, but when the time comes, you don’t really feel like it? It happens to me all the time. This is the meridian tapping I have used before getting on the bike or treadmill. I hope it inspires you.
Setup (while tapping on the karate chop point): Even though it is time to exercise right now, and I don’t want to, I honor and respect my thoughts about this. Even though It’s time to exercise right now, and I don’t want to, I honor and respect my feelings about this. Even though its time to exercise right how, and I don’t want to, I honor and respect myself anyway.
Side of Eye…And I don’t want to
Under the Eye…Thats ok
Under the Nose…I don’t always have to want to do something
Chin…There might be a good reason
Collarbone…And I am open to clarity
Under the Arm…This might also be an excuse
Top of Head…And I am open to clarity
Eyebrow…This might also be self-sabotage
Under the Eye…Not wanting to do something isn’t such a big deal
Under the Nose…I can choose to exercise right now anyway
Chin…I can choose to exercise later
Collarbone…I can listen to my inner guidance and decide if I will exercise or not
Under the Arm…I choose to make this decision with love and respect for my feelings
Top of Head…I choose to make this decision with love and respect for myself.
The hard part of this tapping is actually doing it. Even those it is short it is usually enough to get me back on track. Unfortunately part of the issue could be self-sabotage. In that case I can be very resistant to doing the tapping because I know it will actually work.
Give it a try and let me know how it worked for you.