Self-Sufficient

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In this post you will find another tapping exercise inspired by the snail. When you think about snails, they could be considered very self-sufficient. They actually carry their home on their back. I don’t think we have to carry our houses with us to be self-sufficient, but many of us do need to consider how much we rely on others to get our needs met.

illustration for karate chop point

Setup (Karate Chop Point) – I think I rely too much on others. I would like to be more self-sufficient like the snail. It even carries its own home with it wherever it goes. It doesn’t have to rely on anyone else to survive. I choose to be more self-sufficient and choose to live like a snail when I am feeling overly dependent.

diagram of the tapping points

Eyebrow…I don’t like how much I rely upon others

Side of Eye…For things that I think I should be able to do myself

Under the Eye…It is ok to rely upon others sometimes

Under the Nose…But it would feel good to rely upon myself

Chin…It would feel good to know that I can be self-sufficient

Collarbone…When I want or need to be

Under the Arm…When I choose to be self-sufficient

Top of Head…I can think of the snail

Eyebrow…Carrying everything it needs

Side of Eye…And feel encouraged

Under the Eye…That I could be that way too

Under the Nose…I might not literally carry my house

Chin…But I can feel “at home” with my own abilities

Collarbone…I want to be more self-sufficient

Under the Arm…I can be more self-sufficient

Top of Head…I choose to be more self-sufficient

Take a deep breath and let it out gently.

Happy Tapping!



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