Finding the Meaning in Everyday Life

  • Home
  • About
  • Psychologist
  • Musician
    • Music
  • Composer
    • Composition
  • Author
    • Unleash Your Primal Power
  • Meridian Tapping
    • Meridian Tapping
      • Tapping Exercises
      • Tapping Video
  • …and More
    • Reiki
    • Healthy Eating
    • Personal Growth
    • Book Review
    • Disclaimer
    • Privacy Policy
    • Daily Life

Personal Growth

Practice Makes Perfect

April 7, 2020 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

If you ever took piano lessons as a child I’m sure you heard the words, “practice makes perfect.” While I’m not a fan of the word “perfect”, the general concept that repetition improves performance is valid. There is a caveat, the repetition must be approximating the desired result, not repeating the errors. The phrase “neurons … [Read more…]

Posted in: Personal Growth Tagged: Neurons, Practice, practice makes perfect, repetition, self talk

I’m Not Joan

February 25, 2020 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

One of my favorite growth and development books is The Path, by Laurie Beth Jones. In this book I was introduced to the concept of a peronal mission statement, which is really a written reason for one’s existence. Although there are many examples, the one that stuck with me over the years is Joan of … [Read more…]

Posted in: Book Review, Personal Growth Tagged: Joan of Arc, Mission Statement, The Path

Back To Basics

November 21, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

It is time for me to get back to basics. Allow me to explain. I have not been feeling well, have been gaining weight at a very rapid rate, and have just not been happy in spite of many positive things happening in my life. I’ve tried analyzing my situation, tried just forcing my way … [Read more…]

Posted in: Personal Growth Tagged: back to basics, books, feeling good, Health, Weight gain.

Choose Your Thoughts Wisely

July 8, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I do believe that it is important to choose your thoughts wisely. And yes, you can choose. Today while swimming I had the opportunity to practice choosing my thoughts. I wish I could have tapped at the time, but swimming and tapping at the same time exceeds my coordination skills. I went to the gym … [Read more…]

Posted in: Meridian Tapping, Personal Growth Tagged: Automatic Negative Thoughts, EFT, Emotional Freedom Technique, Meridian Tapping, swimming, Tapping

Tappable Offenses

June 5, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

What are tappable offenses? While calling it that may not sound particularly kind or loving, I want to catch myself in tappable offenses, defined as those things I say to myself that limit who I am or what I can be. A tappable offense almost always begins with the words “I am” or “I am … [Read more…]

Posted in: Meridian Tapping, Personal Growth, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, Energy Psychology, Limiting Beliefs, Meridian Tapping, Tappable Offensive, Tapping

Overcommitted and Overwhelmed

April 16, 2019 by drleannamanuel Leave a Comment

Feeling overcommitted, and therefore overwhelmed, is a common problem and one I struggle with off and on. Sometimes people are totally incapable of saying no to the requests of others or limiting the number of activities that they schedule into a day. Sometimes it might seem rude to say no because the person asking you … [Read more…]

Posted in: Meridian Tapping, Personal Growth, Tapping Exercises Tagged: EFT, Emotional Freedom Technique, Meridian Tapping, Tap It Away, Tapping

Keeping My Word

July 11, 2018 by drleannamanuel Leave a Comment

In general, keeping my word isn’t a terribly hard thing for me, at least not the way I have interpreted that before.  Tao Te Ching: The Definitive Edition by Jonathan Star verse 8 includes, When speaking, be truthful.  In that sense keeping my word is about telling the truth.  The context surrounding the statement seems … [Read more…]

Posted in: Personal Growth Tagged: EFT, Energy Tapping, Meridian Tapping, Tao Te Ching, Tapping, Wayne Dyer

It Will Be Difficult

July 6, 2018 by drleannamanuel Leave a Comment

It will be difficult is one of the excuses identified in Excuses Be Gone, a book by Dr. Wayne Dyer and published by Hay House in 2009. I can’t even begin to count the number of times I have personally used this one.  It has also been a favorite for many of my patients over … [Read more…]

Posted in: Personal Growth, Tapping Exercises, Uncategorized Tagged: EFT, Energy Psychology, Energy Tapping, Excuses Be Gone, Meridian Tapping, Tapping, Wayne Dyer

Seeing Red

June 27, 2018 by drleannamanuel Leave a Comment

Everyone knows the feeling of anger.  Who hasn’t experienced “seeing red” at least a few times in their life?  What else do you know about anger?  Try this quiz and see how you do.     1. True or False – Anger is a good warning signal letting you know that you need to take … [Read more…]

Posted in: Personal Growth Tagged: anger, anger management, Personal Growth

What Do You Believe You Are Capable Of?

June 6, 2018 by drleannamanuel Leave a Comment

You may have already read my book review of Jump Ship by Josh Shipp. As I mentioned in that review, the book offers much more than guidance for changing careers. There are many gems hidden in the pages that have potential for profound life-changing “ah ha” moments.  One of them is this question, “What do … [Read more…]

Posted in: Personal Growth Tagged: author, confidence, Josh Shipp, Jump Ship, Personal Growth, Self-Discovery
« Previous 1 2 3 4 5 Next »

Copyright © 2025 Finding the Meaning in Everyday Life.

Composer WordPress Theme by themehall.com

 

Loading Comments...