This tapping meditation was inspired by a friend of mine. Enjoy!
Need to learn more about tapping? Click here.
This tapping meditation was inspired by a friend of mine. Enjoy!
Need to learn more about tapping? Click here.
Are you still on the path for improved health and wellness in 2019? Is the resolution still firmly in mind? Hopefully our last tapping was a good starting point for managing the barriers to success. One of the things that came up for me when thinking about my love-hate relationship with food was the quality of my thinking. I’m just not very rational when I think about food. That is what today’s tapping is about. Say this statement: “I have trouble thinking about food in a rational way.” How true is that for you on the 0-10 scale (10=very rue).
Setup (karate chop point): Even though I have trouble thinking about food in a rational way, I deeply and completely love and accept myself. Even though food is a highly emotional subject for me, I am working toward a different way of relating to food, meals, and eating. Even though I have an emotional reaction to food, I love and accept myself, knowing that I am a work in progress.
Eyebrow…I get irrational about food
Side of Eye…Thinking about food makes me emotional
Under the Eye…Thinking about not having certain foods makes me emotional
Under the Nose…Thinking about limiting certain foods makes me emotional
Chin…Everything about food and eating makes me emotional
Collarbone…And don’t say the word diet to me
Under the Arm…I am working on changing these emotional responses
Top of Head…I look forward to seeing food in a new way.
Now say that beginning statement again, “I have trouble thinking about food in a rational way.” Rate it again on the 0-10 scale. Was there any change? It may have gone up, gone down, or stayed the same. The relative change is new information to use in your tapping. Here are some suggestions to make it more powerful.
Remember you can find these and other tapping exercises to assist in your health and wellness in Don’t Diet: Reprogram Your Weight With Meridian Tapping. I’d love to hear back from you about your successes or to answer any questions.
Have you ever skipped a planned workout because you just didn’t want to go? Meridian tapping can help to keep you on track for your health and fitness goals. This is actually a pretty old video. Much has changed since I filmed it. I’ve moved twice, broken my arm, and changed jobs. My commitment to exercise has not changed, but the way I go about it has. I typically don’t go to the gym anymore and now do most of it at home. I’m also thinking about increasing movement rather than increasing the number or repetitions.
Don’t get me wrong, I still set goals for time, speed, and incline when on the treadmill, monitor the number of steps per day on my smart phone, and get excited if I can add weight when lifting. Setting and working toward goals is a part of my personality. In terms of health though, frequent movement seems to be as important as intense movement.
Even though I remain committed, there are days when I just have trouble getting started. That is when tapping really comes to my rescue.
Prior programming is the collection of ideas, concepts, views, and beliefs that we use as our “operating system” in daily life. These programs come from our parents, religious institutions, schools, families, peer group, media, and society. Sometimes the programs are valid. Sometimes they are not. When the programs are not valid they definitely work against the positive changes we may be trying to make in our lives.
One aspect of prior programming may be the expectation that we should be content with what we have. Do you remember an experience as a child when you wanted something but you were told it was wrong to want it? I do. I also remember being told to consider all of the poor unfortunate people who had even less than I had. There is a lot of programming that goes on to convince us to not want more or not want something different (except in TV commercials which do the opposite.)
Say this statement aloud, “I should be content with what I’ve got.” Rate the truth of the statement on a 0-10 scale. Remember that 10 is very intense or very true for you. Write down your rating.
Repeat the following statements while tapping on the karate chop point. “Even though I should be content with what I’ve got, I deeply and completely love and accept where I am right now. Even though I’ve obviously been taught that I should just be content with what I’ve got, I deeply and completely accept myself and all of my feelings. Even though I know I should be content with what I’ve got, I deeply and completely love and accept myself and my desire for more.”
Side of Eye…I should be content with what I’ve got.
Under the Eye…I should be content with what I’ve got.
Under the Nose…I should be content with what I’ve got.
Chin…I should be content with what I’ve got.
Collarbone…I should be content with what I’ve got.
Under the Arm…I should be content with what I’ve got.
Top of Head…I should be content with what I’ve got.
Take a deep breath and check the intensity of your original statement, “I should be content with what I’ve got.” Write down your new rating. If the rating is above a 3, continue tapping with the previous statement. Once your rating is quite low, move on to the positive tapping rounds below.
Eyebrow…I appreciate what I have now
Side of Eye…It is ok to want more
Under the Eye…Wanting more doesn’t mean I am unhappy
Under the Nose…It just means that I see possibilities to make things better for myself
Chin…I feel gratitude for what I have right now
Collarbone…I will feel gratitude if I get the things I want too
Under the Arm…I choose to feel calm and relaxed about wanting other things
Top of Head…I choose to love and accept myself and all of my feelings
Take a dep breath and let it out. Check the intensity of your original statement, “I should be content with what I’ve got.” Record your new rating. If it has gone back up, consider starting back and the beginning and repeating the sequence. Or, if you noticed some resistance to the positive tapping statements, it might be useful to just tap while repeating the ones that were most difficult for you.
This is only one example of how tapping can be used to address prior programming that keeps us from moving forward in meaningful ways. Try using it for all of your “shoulds” and “shouldn’ts” and you will begin to experience true emotional freedom.
It will be difficult is one of the excuses identified in Excuses Be Gone, a book by Dr. Wayne Dyer and published by Hay House in 2009. I can’t even begin to count the number of times I have personally used this one. It has also been a favorite for many of my patients over the years. People (myself included) very often can cite all of the reasons why they want to do a particular thing or why they should make a particular change. If I’m in a good mood, feeling full of energy, and feel that the person is highly motivated (again, including myself), my initial response to the excuse will be “so what?” Why does something being difficult mean that I shouldn’t or couldn’t do it? When I have actually asked that question people have looked at me like I’m crazy.
There seems to be an unspoken maxim that states that one should never try to do something if it will be difficult. Sometimes it is difficult to imagine, but the opposite might also be true OR, it could actually be easy. Without a crystal ball it is pretty hard to tell. I might know that something was difficult for me last time or that it was difficult for someone else, but I can never know for sure that something will be difficult this time. It may not be very helpful to jump to that assumption.
If we apply Dr. Dyer’s paradigm for managing the excuse it might include asking
Q – Is it true? Will it be difficult?
A – Probably not.
Q – Where did the excuse come from?
A – I allowed it
Q – What is the payoff? How does this excuse help me?
A – I( get to avoid risks and stay the same.
Q – What would my life look like if I couldn’t use this excuse?
A – I’d be able to really be myself
Q – Can I create a rational reason to change?
A – Yes
My paradigm for addressing the excuse is similar but also includes tapping (not a surprise I’m sure.)
Q – Where did this excuse come from?
A – Start tapping (tap through the points, changing to the next one whenever it feels right) and let your thoughts flow freely while you try to answer this question. This might include becoming aware of what you are feeling, when you have used this excuse before, and how it feels when you use it. Get as specific as you can about the excuse, the purpose of the excuse, and the desired outcome of the excuse.
Q – Was there a time that this excuse helped or protected me?
A – The answer is probably yes. Now keep tapping and get specific, remembering the instances in which the excuse was somehow beneficial to you. Try not to get caught up in self-judgment or blame. View the events as if they were a movie or as if you are seeing it happening in the distance and keep tapping.
Q – What am I afraid would happen if I drop this excuse?
A – You will get better results if you can suspend self-judgment about having used this excuse before. As you found out with the previous step, you developed this excuse for a reason. Now continue tapping and take a look at the fear or anxiety that entices you to keep using the excuse and perhaps re-evaluate its usefulness to you.
Q – What would be the benefit of eliminating this excuse?
A – Start Tapping. All things have pros and cons. Now is the time to look at the positive side of eliminating the excuse. Your results will be best if you can get very specific and get a clear vision of what things might be like on the other side of the fence if you eliminate the excuse. Remember, the grass is supposed to be greener on the other side so focus your energy on all of the good things awaiting you if you jump over the fence without the excuse.
If you decide to keep the excuse, please do so without self-blame or regret. You now understand your own motivations and decisions. If you decide to let go of the excuse, congratulations. Now you know that what you are contemplating may actually be easy. You have also gained awareness of your own ability to do things that are difficult.
Do you make things harder than they have to be? I know that I sometimes do. There have been many occasions when I’ve struggled through a task, and on completion been amazed (and distressed) when I realize that it could have been much simpler or easier than I made it. Perhaps it is prior programming that taught me that things worth having require work, or maybe it is the number of past experiences when change was truly difficult. I suspect that I have just been getting in my own way much of the time. This tapping video is about letting things be easier whenever that is possible and at least not making them needlessly difficult.
I tend to be an optimist, but sometimes I have a hard time seeing the silver lining right away. Thursday morning started as any other day. I got up and showered, fed the dogs, made my breakfast, packed my lunch for work, then went into the laundry room to check the dogs’ water bowl. I know many people walk through their mornings in a haze, but I literally walked into the haze during my morning. The room was filling with smoke. In less that a minute the smoke detectors started blaring and smoke started filling the house.
Skipping to the end of the story – everyone is fine and the house is intact. But a lot happened between the smoke and now.
Our boiler malfunctioned (another long story) and was burning a hole through the floor beneath it. If this had happened after we had left for work we wold likely have lost everything. I made it to work, although smelled like smoke) and Scott stayed home, assessed the damage, and went to work on the repairs.
At work I alternated between anxiety and gratitude that this happened while I was at home. Fast forward to Friday – no hot water and the house smells like a campfire. I decided I had a choice. I could either focus on how inconvenient it was to not be able to take a hot shower and how smokey my house smelled or I could close my eyes and imagine cooking marshmallows for s’mores over the campfire. I chose the latter.
Saturday – still no hot water. My natural optimism was returning and by Saturday afternoon I could finally wash dishes again. Wash dishes? I have never looked forward to washing dishes in my entire life. Perhaps that is optimism taken too far.
Looking at everything that happened from this vantage point revealed a few lessons.
I hope I don’t have a fire again. I hope you don’t either. But if we do, think about marshmallows.
Sometimes it is our inner belief that we are not good enough or not worthy enough that blocks us from receiving the good things we desire. Tap along and get an upgrade for your life.
I loved this book. I already was in love with the Annie Moses Band, having attended one of their concerts in Ohio. I knew a little of their story before, but this book made me fall in love with them all over again. The writing is captivating, the story compelling, and the wisdom is priceless. I believe this book deserves a spot on the top shelf of all parenting books.
Robin Donica Wolaver is the author. She writes books with the same mastery and clarity as her song lyrics. By the end I felt as though I really knew these strong and inspired women through the generations. I was impressed by the congruence between their beliefs and their actions. I felt challenged by the depth of their spiritual lives. As the book ended, I wanted more.