Finding the Meaning in Everyday Life

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Personal Growth

Isshin, Mushin, and Zanshin

March 31, 2018 by drleannamanuel Leave a Comment

I’m a planner.  In fact, my standard mode of operation has always been to try to anticipate every possible complication or contingency and plan for it.  I’m the classic “if he does this, then I’ll do this” kind of girl.  Since beginning to study the principles of martial arts I’ve been intrigued by the possibility … [Read more…]

Posted in: Personal Growth Tagged: isshin, martial arts, mushin, strategy, zanshin

Tao Te Ching, Holy Bible, and Abraham Lincoln

March 22, 2018 by drleannamanuel Leave a Comment

I have been reading Tao Te Ching: The Definitive Edition by Lao Tzu, translated by Jonathan Star for quite a while now.  Sounds like light lunch time reading, doesn’t it?  In the introduction I was struck with the similarity between the Tao Te Ching and the Holy Bible.  Please hear me out.  The first similarity … [Read more…]

Posted in: Personal Growth Tagged: Abraham Lincoln, Bible, Personal Growth, Tao Te Ching

Did anyone bring the marshmallows?

March 12, 2018 by drleannamanuel Leave a Comment
picture of marshmallows toasting to make s'mores

I tend to be an optimist, but sometimes I have a hard time seeing the silver lining right away.  Thursday morning started as any other day. I got up and showered, fed the dogs, made my breakfast, packed my lunch for work, then went into the laundry room to check the dogs’ water bowl.  I … [Read more…]

Posted in: Personal Growth, Uncategorized Tagged: Anxiety, Frustration, Tapping

Confront Your Naked Identity

March 10, 2018 by drleannamanuel Leave a Comment

Does that statement scare you a little bit? It did me. I noticed that statement in Jump Ship, a book by Josh Shipp.  I’ve mentioned this book in a few different posts.  What the author was speaking about was getting real with yourself about who you are. He considers this an essential task for becoming … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth

What Are Limiting Beliefs?

March 6, 2018 by drleannamanuel Leave a Comment

Limiting beliefs are those thoughts, sometimes conscious, sometimes not, that keep us from doing the things we need to do to reach our goals.  For example, when I was growing up I wanted to be an astronaut.  That was at the beginning of the manned space program and whenever I would mention that I wanted … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth, Self Sabotage, Tapping

Contentment Is A Verb

March 4, 2018 by drleannamanuel Leave a Comment

Contentment is a hot topic in many venues and disciplines. References to contentment can be found in virtually every religion, social group, culture, and philosophy. The word contentment can even be found in economics and psychology. Most of the references I have found seem to refer to contentment as a destination or objective.  While that … [Read more…]

Posted in: Personal Growth Tagged: contentment, Personal Growth, Shabbat

Graciousness – A Lost Art?

March 3, 2018 by drleannamanuel Leave a Comment

Does anyone value graciousness anymore?  Can you define it?  Merriam-Webster offers several different definitions including Godly, kind, graceful, and merciful.  The ones that interested me most were marked by tact and delicacy and characterized by charm, good taste, generosity of spirit, and the tasteful leisure of wealth and good breeding. Lifestyle Lounge offers some lessons … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth, Relationships

X + Y = Z……..or does it?

March 1, 2018 by drleannamanuel Leave a Comment

That seems like a pretty straight forward algebraic equation. We can plug in two numbers and calculate the third one. Another interesting aspect of such an equation is that there are limitless possibilities for Z.  All you have to do is change either X or Y or both. A while back I read a book … [Read more…]

Posted in: Personal Growth Tagged: Personal Growth

Peace in – Peace out!

February 11, 2018 by drleannamanuel Leave a Comment

I know that many people have developed the habit of starting the morning with the news, whether print or digital. That habit can have some merit since you can prepare for the weather, have the latest news to discuss with colleagues, or enjoy a chuckle if you are reading the comics.  The downside is that … [Read more…]

Posted in: Personal Growth Tagged: Inspiration, meditation, Personal Growth, Time-management

Jumping to Conclusions

February 7, 2018 by drleannamanuel Leave a Comment

I hate to admit this, but I tend to jump to conclusions. That’s not much of a surprise. In fact, my Myers Briggs personality type is INTJ.  That J stand for Judging. Now in the Myers Briggs, judging does mean judgmental, but there are those tendencies. This personality trait shows up frequently while driving. Recent … [Read more…]

Posted in: Personal Growth Tagged: judgment, Myers Briggs, Personal Growth, Personality traits
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