The Art of Extreme Self-Care

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The Art of Extreme Self-Care: Transform Your Life One Month at a time by Cheryl Richardson book cover photoThe Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson is aesthetically pleasing and full of insight.

This is a wonderful book and I have recommended it to many of my clients, friends, and family.  I have read a lot of self-help books.  This is definitely one of the best. I felt like I actually had a “to do” plan at the end of each chapter and I kept post-it notes nearby to flag section that I wanted to go back and re-read because the book was much too beautiful to mark or damage the pages.

Cheryl’s insightful observations and direct questions stimulated several pages of notes for my tapping journal. It looks like I have a lot of work ahead of me, but instead of dread like I often experience while reading this type of book, I am actually excited to do the work.

It has been a while since I read it the first time but have picked it up again.  I am as excited about it now as I was the first time.


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