Finding the Meaning in Everyday Life

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Tapping Exercises

Just Because Its There

September 7, 2018 by drleannamanuel Leave a Comment

I confess.  Sometimes I eat food just because it is there.  I don’t think it really is  out of boredom because I’m almost never bored.  I have lots of things that I want to do and enjoy doing.  Perhaps it is just habit. In the tapping example below I have added a tapping point that … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Psychological Reversal, Self Sabotage, Tapping

Not Another Birthday!

September 5, 2018 by drleannamanuel Leave a Comment

Do you look forward to your birthday like you used to?  I don’t.  Does a number like 40, 50, 60, or even 70 fill you with dread?  It does me.  As I approach one of those “significant” birthdays, tapping became very necessary.      

Posted in: Meridian Tapping, Tapping Exercises Tagged: Birthday, EFT, Energy Psychology, Meridian Tapping, Personal Growth, Self-Discovery, Tapping

Follow the Diet Plan Perfectly

September 3, 2018 by drleannamanuel Leave a Comment

Setting an intention to follow the diet plan perfectly is a setup for failure. What does perfect mean anyway? Prepare to tap along with me as I explore this interesting thought process that seems to get in the way with many types of habit change. This tapping includes a tapping point that I don’t always … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

Judge Less and Listen More

August 22, 2018 by drleannamanuel Leave a Comment

The tapping exercise below also comes from my study of the Tao Te Ching.           Setup (while tapping karate chop point): I have a tendency to make snap judgments about people, places, events, circumstances – really, just about everything. Even when I take the time to think about things, I’m still … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tao Te Ching, Tapping

It Doesn’t Always Need a Label

August 17, 2018 by drleannamanuel Leave a Comment

I have posted quite a few tapping examples lately that were based on my reading of the Tao Te Ching.  I was inspired to delve into the Tao Te Ching after reading Dr. Wayne Dyer’s book Change Your Thoughts-Change Your Life: Living the Wisdom of the Tao.  His discussion of each of the verses has … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tao Te Ching, Tapping, Wayne Dyer

I Don’t Have Time to Exercise

August 6, 2018 by drleannamanuel Leave a Comment

“I don’t have time to exercise.”  I say these words a lot.  I’m a very busy person.  Intellectually I know that what I mean is that I don’t have time that I want to allocate to exercise, but the feeling that I don’t have time is quite real.  Tap along with the exercise and see … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, exercise, Meridian Tapping, Tapping

Deeply Ashamed

August 3, 2018 by drleannamanuel Leave a Comment

This is a tapping exercise that I first used in 2011.  It pains me to tell you, but it was true again this week.  I am once again deeply ashamed of how out of control I am about food. In my own defense, it isn’t always true, but some things have obviously changed in my … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, stress, Tapping

Don’t Try – Do! Another Lesson from the Tao Te Ching

August 1, 2018 by drleannamanuel Leave a Comment

While the message Don’t Try – Do! may be more recently associated with my little green guru Yoda, it is also a lesson from the Tao Te Ching.  It is also a lesson I have struggled with, although intellectually whole-heartedly support. Setup (while tapping on the karate chop point): I have a tendency to say … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Personal Growth, Tao Te Ching, Tapping

There May Not Be a Right or Wrong

July 30, 2018 by drleannamanuel Leave a Comment

There may not be a right or wrong. I’ve been exposed to this concept before and have certainly used it in psychotherapy more than once when encountering someone’s rigid beliefs.  Honestly, this is a concept that I often struggle with and I have a marked tendency to see things in terms of right and wrong.  … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: duality, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tao Te Ching, Tapping

Emotions Are High

July 27, 2018 by drleannamanuel Leave a Comment

It seems that emotions are high (intense) everywhere I go.  That makes me uncomfortable.  When emotions are high it seems harder for me to predict what is going to happen and therefore, harder to feel safe.  I prefer things to be calm and peaceful.  That doesn’t mean that I don’t enjoy a good debate, but … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: coping, EFT, Emotions, Energy Psychology, Energy Tapping, Tapping
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