Evil in the World

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In reality, I wrote this tapping exercise a long time ago and it is included in my upcoming book.  As I was working through some edits today I realized how relevant it is with the recent news and world situations so wanted to share it here with you.  As you will see, it was originally crafted to address one of the associations with snakes.

primal instincts of snakeSnakes are seldom portrayed as beacons of happiness and job.  Think about the snakes you have seen in movies or in the media.  The first movies that pop in my mind are Anaconda, Harry Potter, and Indiana Jones. In each of those movies the snakes are representations of evil, danger, or death.  It only takes  a few minutes of watching the news or looking at social media to know that there is evil in the world we live in and it can be very distressing. While tapping cannot eliminate evil, it can help us to deal with it better. The tapping exercise below is somewhat general, but you are free to substitute whatever current event is bothering you to make it more effective.

illustration for karate chop pointSetup (karate chop point): Even though I’m worried about this evil in the world, I deeply and completely love and accept myself.  Even though I’m worried about this evil in the world, I acknowledge that I cannot change it by worrying more or worrying longer, so I choose to breathe and relax and focus on love, peace, and light. Even though I’m very concerned about the apparent increase of bad things happening in the world, I choose to remain calm and centered.

diagram of the tapping pointsEyebrow…All of the evil in the world

Side of Eye…The bad things that are happening

Under the Eye…So much chaos

Under the Nose…So much hatred

Chin…So many lies

Collarbone…So much disease

Under the Arm…So many people are hurting

Top of Head…And being hurt

Eyebrow…All of this evil in the world

Side of Eye…Upset

Under the Eye…Scared

Under the Nose…Angry

Chin…Worried

Collarbone…About all of the evil in the world

Under the Arm…I can’t hide from it

Top of Head…But I don’t have to let it harm me either

Eyebrow…I can do what I can

Side of Eye…To promote peace, justice, and love

Under the Eye…But I have no control over the other people

Under the Nose…And worrying will not help

Chin…It can only hurt me

Collarbone…I’m not pretending it doesn’t exist

Under the Arm…I’m just not wasting unproductive energy

Top of Head…All of this evil in the world

Eyebrow…But I choose to remain calm

Side of Eye…All of this evil in the world

Under the Eye…But I choose to remain centered

Under the Nose…ALl of this evil in the world

Chin…But I refuse to give it a place in my soul

Collarbone…All of this evil in the world

Under the Arm…But I choose not to give it my time

Top of Head…I choose to promote love, peace, and light.


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