For some people food feels like their only pleasure. This is not currently true for me, but it has been true at other times in my life. Just the thought of giving up highly pleasurable foods can cause panic and despair. Try tapping along to release your desire for food pleasure.
Setup (Karate Chop Point) – Even though I am afraid to give up my food pleasure, I deeply and completely love and accept myself. Even though I am afraid to give up my food pleasure, I choose to feed my body with love and logic. Even though I am afraid to give up my food pleasure, I am open to feeling joy and pleasure in other ways.
Eyebrow…I am afraid to give up my food pleasure
Side of Eye…If I give up some of these foods, I may never feel any pleasure ever again
Under the Eye…I have so few pleasures now that I don’t want to give any of them up
Under the Nose…What would I ever have to look forward to if I didn’t have these foods?
Chin…I am so afraid to give up my food pleasure
Collarbone…Sometimes it feels like that is all I’ve got
Under the Arm…I don’t think I can give up my food pleasure
Top of Head…Without my food pleasure, there would be no end to my misery
Eyebrow…The pleasure of food keeps the sadness away
Side of Eye…The pleasure of food keeps the boredom away
Under the Eye…The pleasure of food keeps the loneliness away
Under the Nose…I wonder if there is a way to keep some of the pleasure of food
Chin…Without overeating and making myself fat?
Collarbone…That would be a great compromise
Under the Arm…I am open to the small possibility that I don’t have to eat so much in order to feel pleasure
Top of Head…I am open to the small possibility that I don’t have to eat foods that are bad for my body in order to feel pleasure.
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Do you have questions about tapping about diet and exercise or just questions about tapping in general? Many of your questions may be answered in Don’t Diet: Reprogram Your Weight With Meridian Tapping. I’d also love to hear from you. If you are uncomfortable asking your questions in this public forum, you can email me at firstname.lastname@example.org.