Photo of Dr Leanna Manuel

Life is Hard

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There seems to be a prevalent belief that life is hard and that we should just accept it. I’m not sure where that belief actually comes from, but that prior programming is likely to get in the way of having the life I desire. As with all prior programming, tapping can eliminate or decrease its impact on my life.

Say this problem statement, “Life is hard.” Rate the intensity you feel on the 0-10 scale.

illustration for karate chop point

Setup (karate-chop point) – Even though life is hard, I deeply and completely love and accept myself. Even though life is hard, and anything that seems easy is therefore suspicious to me, I deeply and completely love and accept myself, including my old ways of doing things – those old, really hard ways. Even though life is hard, I am open to the small possibility that not all things have to be hard.

diagram of the tapping points

Eyebrow…Life is hard

Side of Eye…It is supposed to be hard

Under the Eye…If it isn’t hard, I’m probably not working at it enough

Under the Nose…If it doesn’t feel hard, I’m probably slacking

Chin…Everyone knows that hard is better than easy

Collarbone…That good old Puritan work ethic. Its got to be hard

Under the Arm…Life is hard

Side of Eye…The harder the better

Under the Eye…Maybe I can make it even harder so that I can feel good about how hard it is

Under the Nose… Maybe I could make it so hard that no one could succeed

Chin…Now I’m just being silly

Collarbone…At least part of me knows that it doesn’t really have to be hard to be good

Under the Arm…I’m trying to remain open to clarity about this

Top of Head…I’m trying to remain open to the possibility that easy can be good too.

Take a deep breath and let it out. Check the intensity of your original problem statement, “Life is hard.” Write down your new rating then continue tapping with these, or similar reminder phrases until your intensity around the problem statement is significantly reduced.

Need to learn more about tapping? Click here.

Cover Image of Tap It Away: 10 Minutes to Freedom With EFT by Dr. Leanna Manuel
More tapping can be found in this book.


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