Finding the Meaning in Everyday Life

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Run the Gamut

August 24, 2018 by drleannamanuel Leave a Comment

Have you ever heard that expression?  I have heard it and used it, but only understood it through context, never knowing a dictionary definition.  Merriam-Webster defines it as “to encompass an entire range of something.”  Synonyms include range, spectrum, span, scope, breadth, scale, or extent.  Gamut is also a term that can apply in meridian … [Read more…]

Posted in: Meridian Tapping Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

Judge Less and Listen More

August 22, 2018 by drleannamanuel Leave a Comment

The tapping exercise below also comes from my study of the Tao Te Ching.           Setup (while tapping karate chop point): I have a tendency to make snap judgments about people, places, events, circumstances – really, just about everything. Even when I take the time to think about things, I’m still … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tao Te Ching, Tapping

9-Gamut

August 20, 2018 by drleannamanuel Leave a Comment

The 9-Gamut is a great procedure to add to your regular tapping.  When I first learned to tap (many years ago) the 9-gamut was always included.  Now it doesn’t seem to be very common, but I still find it useful.  Fair warning: it looks really weird.  This was always the hardest part to get people … [Read more…]

Posted in: Meridian Tapping, Tapping Video Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

It Doesn’t Always Need a Label

August 17, 2018 by drleannamanuel Leave a Comment

I have posted quite a few tapping examples lately that were based on my reading of the Tao Te Ching.  I was inspired to delve into the Tao Te Ching after reading Dr. Wayne Dyer’s book Change Your Thoughts-Change Your Life: Living the Wisdom of the Tao.  His discussion of each of the verses has … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tao Te Ching, Tapping, Wayne Dyer

They Had Bread

August 15, 2018 by drleannamanuel Leave a Comment

This is a very old article (at least 7 years) but when I found it today it made me so happy that I decided to re-post. It is hard to believe how much excitement I felt as a result of the opportunity to have bread with my meal.  For those of you who don’t know, … [Read more…]

Posted in: gluten-free, Healthy Eating Tagged: Diet, Gluten Free, special diet

It Is Not Their Fault

August 13, 2018 by drleannamanuel Leave a Comment

I have posted about this general theme before, but I have had more reminders about the topic recently.  I was definitely resistant to this belief when I was a young parent, but there really is quite a bit of evidence that adults are responsible (at least partly) for the behavior problems of children. I often … [Read more…]

Posted in: parenting Tagged: parenting, Relationships

Breaking the Rules

August 8, 2018 by drleannamanuel Leave a Comment

Today I broke the rules.  Some people might not think that this is too serious.  I didn’t break any laws.  I didn’t cheat at any games.  I ate pasta for dinner.  I’m sure it doesn’t seem like much to you, but to me it is quite disappointing.  When it comes to my food, I don’t … [Read more…]

Posted in: Healthy Eating Tagged: Cravings, Health, Self Sabotage, Self-Discovery, stress

I Don’t Have Time to Exercise

August 6, 2018 by drleannamanuel Leave a Comment

“I don’t have time to exercise.”  I say these words a lot.  I’m a very busy person.  Intellectually I know that what I mean is that I don’t have time that I want to allocate to exercise, but the feeling that I don’t have time is quite real.  Tap along with the exercise and see … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, exercise, Meridian Tapping, Tapping

Deeply Ashamed

August 3, 2018 by drleannamanuel Leave a Comment

This is a tapping exercise that I first used in 2011.  It pains me to tell you, but it was true again this week.  I am once again deeply ashamed of how out of control I am about food. In my own defense, it isn’t always true, but some things have obviously changed in my … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Cravings, Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, stress, Tapping

Don’t Try – Do! Another Lesson from the Tao Te Ching

August 1, 2018 by drleannamanuel Leave a Comment

While the message Don’t Try – Do! may be more recently associated with my little green guru Yoda, it is also a lesson from the Tao Te Ching.  It is also a lesson I have struggled with, although intellectually whole-heartedly support. Setup (while tapping on the karate chop point): I have a tendency to say … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Personal Growth, Tao Te Ching, Tapping
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