Book Review: Don’t Kill the Birthday Girl

This was a surprising read for me. Why? Because I had preconceived ideas about the content of the book.  I expected to find a story of severe allergies (I did) and a belief that everyone should chage their lives to accommodate the person with allergies (I didn’t).  This book had balance.

Don’t Kill the Birthday Girl: Tales from an allergic life by Sandra Beasley expanded my knowledge of allergy research and gave me food for thought (pun intended).  I haven’t always known that I had food allergies and mine are generally not as life-threatening as Sandra’s.  It seems that mind have had a more subtle and cumulative effect on my health.  Nonetheless, my food allergies significantly impact the way I live.

Her writing style is engaging, even in the more technical descriptions of allergy and medicine.  I found myself laughing at the descriptions I recognized all too well and deeply pondering the more challenging viewpoints.  I highly recommend this book to anyone that even thinks they may have food sensitivities and it is a must-read for anyone that loves or lives with someone with life threatening allergies.

Global vs Local

If you search the internet using the terms local and global you will find articles on almost every topic imaginable. Within the realm of psychology, the terms are commonly used in perception and information processing. I have found benefit in using these terms to understand problems and solutions as well as pairing solutions with the problems people report in therapy. It might be helpful to think of local problems as things that are fairly limited in time and frequency. Local problems aren’t always small or minor. They can be quite intense. Global problems are best thought of as patterns or trends. Again, severity isn’t the real issue.

Mary, usually a great student, gets a low score on a math test. Is this a local problem or a global problem? Based on the available information this is a local problem. There is no evidence that this problem involves any factors outside of the specific incident. Jared has received low grades in his math classes for the past several years. The existence of the difficulty over time suggests that this is more likely global. Judy is having trouble getting along with her coworkers, family, and friends. She has been generally irritable for several months. Global vs Local? This is another example that is more global than local because the problem exists in more than one situation.

Mary, having a local problem, will likely be able to resolve the issue with a fairly local solution. Local solutions might include things like reviewing the test material, talking with the teacher, or doing some extra work with the specific concepts that were covered by the test. Global solutions such as dropping the math class, enrolling in a tutoring program, or changing her major would likely be excessive or overreactions to the problem. For Jared the opposite is really true. His problems are not likely to resolve by focusing on only the current topic in mathematics. The solution will need to be much more global. Since Judy’s problems occur within several relationships and settings, resolution focusing on broader concepts such as mood, intimacy, communication, or boundaries will probably be necessary.

When an individual has a local problem there is not likely going to be a serious consequence when a global solution is launched; however, the problem resolution could actually take a much longer time and will use more resources than in necessary. Conversely, if an individual has a global problem, as noted previously there is very little chance of resolution with a local solution.

Misperception is an important factor to consider. Susan’s son spilled soda on the living room carpet. Ellen recognized this as a local problem and had him clean up his mess. This was a logical consequence of his spilling. This scene could have played out a different way if Susan had perceived this as a global problem. Instead of focusing on how to resolve the mess, she could have focused on the event as an act of disrespect, disobedience, or incompetence. Then she would have searched for solutions that would correct those larger issues. The event would likely not have ended with just a towel or a mop.

Here are some questions to ask when considering whether a problem or solution is truly local or global.

  • How often does this problem occur (time)?
  • Does this happen in more than one situation (scope)?
  • Does this happen with more than one person?
  • Does this solution address the facts or the feelings?
  • Does this solution have an immediate impact or will it take time?
  • Does this solution change what is happening in one situation or many?

Remember, the goal is to use local solutions for local problems and global solutions for global problems.  The more accurate your perception, the easier it will be.

Using Tapping for Sleep

Cat SleepYou would think that I would immediately think of tapping whenever I have a challenge.  I really wish that were true. I would suffer so much less that way. But, like many people, I go about trying to solve my problems in the “usual” way first.  I have had some trouble sleeping at night. The way I was thinking about the problem suggested at least three things were interfering with my sleep. First there was a temperature problem. My bedroom was way too hot.  In fact, my house was too hot. Temperatres during the day had started getting into the 90s and my house was turning into a little oven. I don’t sleep well if I’m not in a cool room.

A second issue was a frequent cough and plugged up sinuses. I have been sick recenty and my respiratory system doesn’t particularly like the climate here in New Mexico. Open windows and doors, heat, and blowing fans weren’t helping my dryness problem. I would start to fall asleep and then awaken when I started coughing.

The third issue that I identified was emotional. I was angry and frustrated about the swamp cooler, the dryness, and the illness. Thoughts like “if people were just competent I wouldn’t have to suffer” (waiting on repairs for the swamp cooler), “I wouldn’t have to deal with this if I were back in Ohio”, and “if I don’t get some sleep soon it is really going to get ugly” were prominent.  To add insult to injury, at the time I was spending a majority of my day helping other people overcome their insomnia. I was angry that I might have to resort to using those techniques for myself and I didn’t want to. (My inner 2-year-old was definitely in control.)

So there I was…awake, miserable, and angry. It was almost like one of those cartoon lightbulbs lit up over my head.  So I started tapping.  At first I wasn’t sure what I was tapping about.  I just knew that I was miserable and that I wanted it to stop. Then I focused on feeling hot.  After I had tapped a few rounds about that I started tapping about my lungs settling down.  I tapped while I focused on my rising panic about not sleeping.  I also tapped about how angry and frustrated I was with the whole situation. I even threw in some tapping about feeling stupid because I didn’t think of tapping sooner.

All of that tapping sounds like a lot, but in reality it probably only took about 10 minutes until I was calm, relaxed, and comfortable enough to fall asleep. There are a few lessons here that I feel are important to highlight,

1.  I just started tapping.  I didn’t need clarity about what I was tapping for in order to get started.

2.  I didn’t do any real setup statements or formal reminder phrases. I didn’t need them.  My body, mind, and spirit knew exactly what I needed in the moment.

3.  I had to stick with it for a little while in order to get results.

4.  It worked.

Happy Tapping.

Book Review – Mars and Venus in the Bedroom

SEX. Now that’s a word that gets your attention. Men and women spend great amounts of time thinking about sex, wishing for sex, having sex, and complaining about sex. Few couples have the skills to discuss, request, or negotiate sex successfully.  Couples also don’t appear to understand why sexual expression is so problematic.

Would you like to learn about sex and passion, increase your sexual confidence, rekindle passion, and keep romance alive?  If so, consider reading Mars and Venus in the Bedroom by John Gray.  This is an older book but continues to be relevant today.  Dr. Gray’s books are easy to read, but be forewarned, he writes about sex, sexuality, and intimacy with the same candor that you would expect of a weather report.  Perhaps that is the important first lesson of this book.

Tapping for Low Energy

Not feeling like we have enough energy is a common problem for most of us.  Below is a tapping exercise that may help to improve the situation. When I did this one, lots of other issues popped up that needed tapping in addition to low energy. You may want to have your tapping journal handy to jot down some notes for future tapping.

Say these statements while tapping on the karate chop point. I don’t seem to have much every lately.  It is hard to get going and even harder to keep going. I just don’t seem to have the stamina I used to have and I want it back.  Even though I’m lacking energy I love and accept myself completely.  Even though I have no stamina, I am open to loving myself anyway.  Even though I have much less energy than what I think I need, I choose to accept myself just as I am.

Eyebrow…No energy, Side of Eye…Low Energy, Under the Eye…Lack of energy…Nose…No stamina…Chin…Not enough to get going, Collarbone…Not enough to keep going either, Under the Arm…No energy, Top of Head…Need more energy, Eyebrow…No stamina, Side of Eye…I want more stamina, Under the Eye…I really miss having energy and stamina, Nose…It is bothering me, Chin…I am committed to improving my energy, Collarbone…I am open to raising my energy level, Under the Arm…I am eager to understand my current energy, Top of Head…I accept myself with or without energy and stamina.