Finding the Meaning in Everyday Life

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Valentine’s Day Traditions

February 14, 2018 by drleannamanuel Leave a Comment

When I think of Valentine’s Day I always think of red construction paper, doilies, stickers, and hearts.  Our tradition was to make our Valentine’s Day cards instead of purchasing them. Pictures were sometimes cut from old cards and silly rhyming verses were created. How many of you know why the tradition of Valentine’s Day was … [Read more…]

Posted in: Just For Fun Tagged: holidays, traditions, Valentine's Day

Lea’s Rules – Avoid Corn

February 13, 2018 by drleannamanuel Leave a Comment

Anyone who knows me very well knows that I need to avoid many common food items because they make me very sick.  It is not a casual “I think I’ll stop eating snails” kind of thing.  Perhaps the hardest for me has been corn.  Sure I like the taste of corn bread, corn on the … [Read more…]

Posted in: Healthy Eating Tagged: allergy, corn, Diet, special diet

Tapping Video – Tapping for Sleep

February 12, 2018 by drleannamanuel Leave a Comment
Posted in: Meridian Tapping Tagged: EFT, Energy Psychology, sleep, Tapping

Peace in – Peace out!

February 11, 2018 by drleannamanuel Leave a Comment

I know that many people have developed the habit of starting the morning with the news, whether print or digital. That habit can have some merit since you can prepare for the weather, have the latest news to discuss with colleagues, or enjoy a chuckle if you are reading the comics.  The downside is that … [Read more…]

Posted in: Personal Growth Tagged: Inspiration, meditation, Personal Growth, Time-management

Tapping Exercise – Head in the Sand

February 10, 2018 by drleannamanuel Leave a Comment

Do you have a tendency to bury your head in the sand and try to ignore problems?  If so, this tapping exercise from my upcoming book Unleash Your Primal Power: Totem Tapping for Health and Happiness might be just what you need to get started on a path of managing things more directly. Begin tapping … [Read more…]

Posted in: Meridian Tapping Tagged: EFT, Meridian Tapping, Tapping, Unleash Your Primal Power

Tapping Video: Feeling Let Down

February 9, 2018 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel
Posted in: Energy Psychology, Meridian Tapping, Tapping Exercises, Tapping Video Tagged: EFT, Energy Psychology, Tapping

Tapping Video: The Elephant in the Room

February 8, 2018 by drleannamanuel Leave a Comment
Posted in: Tapping Video Tagged: EFT, Energy Psychology, Meridian Tapping, Tapping

Jumping to Conclusions

February 7, 2018 by drleannamanuel Leave a Comment

I hate to admit this, but I tend to jump to conclusions. That’s not much of a surprise. In fact, my Myers Briggs personality type is INTJ.  That J stand for Judging. Now in the Myers Briggs, judging does mean judgmental, but there are those tendencies. This personality trait shows up frequently while driving. Recent … [Read more…]

Posted in: Personal Growth Tagged: judgment, Myers Briggs, Personal Growth, Personality traits

Book Review – Presenting To Win

February 6, 2018 by drleannamanuel Leave a Comment

Presenting To Win: The Art Of Telling Your Story by Jerry Weissman is a fantastic book.  I’m not sure what drew me to it. I am not in a position where I give formal presentations very often and frankly I avoid using audiovisual aids if at all possible. Prior to reading this book I also … [Read more…]

Posted in: Book Review Tagged: Jerry Weissman, presentation styles, story telling

Mise en place

February 5, 2018 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Are you impressed with my French?  Don’t be. Not only do I not speak French, I stink at mise en place.  I watch many cooking shows.  In fact, I’m somewhat addicted to them.  I’ve heard Alton Brown and others preach mise en place.  But do I practice it? NO!!! For example, one day I started … [Read more…]

Posted in: Daily Life, Just For Fun Tagged: attitude, meditation, mise en place, Personal Growth
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