Finding the Meaning in Everyday Life

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Practice Room

October 27, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Or….Making Room For Practice What do you visualize when you hear the words practice room? I immediately see a small windowless room with a piano, bench, metronome, pencil, and a pile of music. The walls are a dull industrial greenish grey. In reality I never practiced piano in a room like this, but that is … [Read more…]

Posted in: Daily Life Tagged: piano, Practice, sports

Unsolicited Advice

October 20, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I could write a very short article on unsolicited advice; one declarative sentence. Stop, Don’t Do It! It is rarely a good plan in any relationship. Why? It doesn’t work, at least not often, and it can strain relationships It makes you responsible if your advice turns out poorly. There are some key words to … [Read more…]

Posted in: Daily Life Tagged: Advice, Relationships

Exercise vs Movement

October 12, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

There is something about the word exercise that causes an emotional reaction for many people. I find it interesting that the word movement rarely elicits the same emotional response. Go ahead, say the words exercise and movement aloud and then notice what you feel. Try “I’m going to exercise” vs “I’m going to move.” Although … [Read more…]

Posted in: Daily Life, Exercise Tagged: exercise, movement, Personal Growth

Do I Still Do Reiki?

October 4, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

People have asked, “Do you still do Reiki?” The answer is Yes, I do. However, much like tapping, I don’t use it as intentionally or as frequently as in the past. That realization makes me feel sad. I find that the absence of a local Reiki Community is a factor. My Reiki Community in Ohio … [Read more…]

Posted in: Daily Life, Reiki Tagged: EFT, Emotional Freedom Technique, Energy Psychology, Energy Tapping, Meridian Tapping, Reiki, Tapping

Mindfulness

September 28, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

I am sure you have heard the word mindfulness. In my lifetime it has evolved from a “hippie” word to a mainstream buzzword. I think that is for good reason. It can be helpful to think about mindfulness as both a group of techniques and a lifestyle. For me, mindfulness as a lifestyle is more … [Read more…]

Posted in: Daily Life, Meditation Tagged: Anxiety, Good Morning I Love You, meditation, Mindfulness

“I Can’t” – A short rant

September 2, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

“I can’t”“I don’t want to”“I won’t” “I shouldn’t have to” I’m sure you have seen or heard me say this before, words have power. Many people use the above statements interchangeably and I believe it is to their own detriment. The statement, “I can’t” is particularly problematic. When I call people out on this they … [Read more…]

Posted in: Coaching, Daily Life, Personal Growth Tagged: I can't, Words

Do I Really Tap?

August 20, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Do I tap? The quick answer is yes. I do tap, but not as much as I would like to. I think about tapping often, but for some reason I don’t always follow through. There are probably lots of reasons. Sometimes I’m in a situation where tapping just wouldn’t be comfortable. Sometimes I feel like … [Read more…]

Posted in: Energy Psychology, Meridian Tapping Tagged: Daily Life, EFT, Emotional Freedom Technique, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping

Attraversiamo

August 9, 2021 by drleannamanuel 2 Comments
Photo of Dr Leanna Manuel

Attraversiamo literally means “let’s cross over.” I learned this word while reading Eat Pray Love by Elizabeth Gilbert. I was captured by it with the first reading and it has continued to sit in the back of my mind ever since. Attraversiamo. This is actually pretty amusing since I am generally averse to change of … [Read more…]

Posted in: Daily Life Tagged: attraversiamo, change, Eat Pray Love, music, pleasure

Caution vs Fear

August 4, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

If you have been following the blog you already know that words matter. Whether we call something caution or fear is of great significance. Most people I talk to can’t readily verbalize the difference. Accurate description leads to better actions and responses. “You are only afraid if you are not in harmony with yourself. People … [Read more…]

Posted in: Anxiety Tagged: Anxiety, fear, Worry

To Everything There is a Season

July 27, 2021 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

To Everything There is a Season. Whether that brings to mind the Biblical passage in Ecclesiastes or the song by The Byrds, those words ring particularly true to me right now. Change! I am definitely in a season of change, and as a result, so is this blog. Perhaps this is a gift from the … [Read more…]

Posted in: Personal Growth Tagged: blog, change
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