Vegetable chips are good for you, right? Well they were probably better for me than potato chips. I still ate too many of them and I ate them too late at night to be good for me. I didn’t feel very good about that so I decided to tap. Here is what I came up with. If you have suggestions for improvement, let me know.
Setup (while tapping karate chop point). Tonight my problem was potato chips. 
At least they weren’t regular potato chips. These were fancy vegetable chips. While I’d like to feel better about that, the truth is that I ate too much. Too many calories. Too late at night. I wish I had more control over my snacking. And tonight my problem was potato chips. In spite of this, I choose to love and accept myself anyway. Even though I ate more than I think is good for me, I choose to honor and accept myself. Even though my eating feels like it was out of control, I deeply and complete love, respect, and accept myself.
Eyebrow…I ate potato chips tonight
Side of Eye…I didn’t measure them
Under the Eye…I ate too many of them
Nose…That makes me feel bad
Chin…Physically and mentally
Collarbone…I wish I had more control over my eating
Under the Arm…Really, I wish I didn’t need to control my eating at all
Top of Head…I’d like to eat whatever I want, whenever I want it
Eyebrow…But that isn’t the reality of my body and my metabolism
Side of Eye…I am open to understanding more about why I continue to overeat
Under the Eye…I am open to learning to tap before eating any snack foods
Nose…I’d rather deal with whatever I’m trying to “feed”
Chin…Instead of hurting my body
Collarbone…I can change this pattern one bite at a time
Under the Arm…I have the tools
Top of Head…Now I just need to use them