Potato Chips

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Open Bag of Potato ChipsVegetable chips are good for you, right? Well they were probably better for me than potato chips.  I still ate too many of them and I ate them too late at night to be good for me.  I didn’t feel very good about that so I decided to tap.  Here is what I came up with.  If you have suggestions for improvement, let me know.

Setup (while tapping karate chop point). Tonight my problem was potato chips. illustration for karate chop point At least they weren’t regular potato chips.  These were fancy vegetable chips.  While I’d like to feel better about that, the truth is that I ate too much.  Too many calories.  Too late at night. I wish I had more control over my snacking.  And tonight my problem was potato chips.  In spite of this, I choose to love and accept myself anyway.  Even though I ate more than I think is good for me, I choose to honor and accept myself.  Even though my eating feels like it was out of control, I deeply and complete love, respect, and accept myself.

 

Eyebrow…I ate potato chips tonightdiagram of the tapping points

Side of Eye…I didn’t measure them

Under the Eye…I ate too many of them

Nose…That makes me feel bad

Chin…Physically and mentally

Collarbone…I wish I had more control over my eating

Under the Arm…Really, I wish I didn’t need to control my eating at all

Top of Head…I’d like to eat whatever I want, whenever I want it

Eyebrow…But that isn’t the reality of my body and my metabolism

Side of Eye…I am open to understanding more about why I continue to overeat

Under the Eye…I am open to learning to tap before eating any snack foods

Nose…I’d rather deal with whatever I’m trying to “feed”

Chin…Instead of hurting my body

Collarbone…I can change this pattern one bite at a time

Under the Arm…I have the tools

Top of Head…Now I just need to use them


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