bedtime Archives - Finding the Meaning in Everyday Life

Bedtime Snack

March 21, 2019 by drleannamanuel Leave a Comment

Do you have a habit of bedtime snacking? We all know it isn’t good for us for a whole lot of different reasons. Give the following tapping exercise a try. Setup: Even though I feel like I need a snack before bed, I choose to consider the possibility that this is just a habit, not … [Read more…]

Bedtime Tapping

May 7, 2018 by drleannamanuel Leave a Comment

Bedtime tapping is preventative healthcare. Not only can it help you get to sleep more easily, but it can improve the quality of your sleep, and even help the next morning get started with a clean slate. Follow along with the video and see how it works for you. I’d love some feedback from you. … [Read more…]