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health and wellness

I Will Feel Deprived

January 16, 2019 by drleannamanuel Leave a Comment

Who likes the feeling of deprivation?  I certainly don’t.  Dread related to feeling deprived can stop people from making positive changes in their diet, particularly if they currently partake in something known to be less than healthy or even dangerous.  Today’s tapping is short, but is a starting place for addressing the fear of deprivation. … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, health and wellness, Meridian Tapping, Tapping

Food Is My Only Friend

January 11, 2019 by drleannamanuel Leave a Comment

As we continue our resolutions related to food, exercise, and health in 2019 we will continue to use tapping to increase our odds of success.  The next tapping exercise begins to address some of the emotional reasons we eat.  In this case it is the feeling that food is our friend.  For some people, food … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, EFT, Energy Psychology, Energy Tapping, health and wellness, Meridian Tapping, Tapping

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