Today I broke the rules. Some people might not think that this is too serious. I didn’t break any laws. I didn’t cheat at any games. I ate pasta for dinner. I’m sure it doesn’t seem like much to you, but to me it is quite disappointing. When it comes to my food, I don’t … [Read more…]
This is a tapping exercise that I first used in 2011. It pains me to tell you, but it was true again this week. I am once again deeply ashamed of how out of control I am about food. In my own defense, it isn’t always true, but some things have obviously changed in my … [Read more…]
How true is this statement for you? NOTHING CALMS ME DOWN BETTER THAN FOOD! Most days it is a 10 for me. Try this tapping exercise and see if it helps. Setup: Nothing calms me down better than food. Whenever I get upset I turn to food. It always works for me. Even though … [Read more…]
An article, reported in the BBC hit a little too close to home a few years ago. Spoiler Alert – the answer is yes! The question was Can you die of a broken heart? The problem they were talking about is a physiological change in the heart as the result of psychological or emotional stress. In … [Read more…]