Finding the Meaning in Everyday Life

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weight loss

Ready…Set…Tap

August 2, 2019 by drleannamanuel Leave a Comment
Photo of Dr Leanna Manuel

Are you struggling with your weight? I am, and I’m finding it a little hard to accept since I literally wrote a book on losing weight. I was successful for quite a few years but recently have gained some weight. I’m inviting you to join me as I re-start my weight loss/health improvement journey. This … [Read more…]

Posted in: Healthy Eating, Meridian Tapping, Tapping Video Tagged: Don't Diet, EFT, Emotional Freedom Technique, Meridian Tapping, Tapping, Weight gain., weight loss

Preparing for Weight Loss – New Year’s Resolution – Part III

December 14, 2018 by drleannamanuel Leave a Comment

This is it, the conclusion of this series designed to help you prepare for successful weight loss when you consider make your New Year’s Resolution. Are you ready to put it all together?  I know that I am Step Five: What is your emotional or energetic response to the following words, phrases, and statements.  Rate … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Tapping, weight loss

Preparing for Weight Loss – New Year’s Resolution – Part II

December 12, 2018 by drleannamanuel Leave a Comment

Welcome back to our tapping about weight loss and getting ready to be successful in our New Year’s Resolutions.  Take out those lists from last time.  You should have a list of the top 10 reasons for wanting to change your weight and a list of the cons or down-side to weight loss.  Next we … [Read more…]

Posted in: Meridian Tapping Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping, weight loss

Book Review – The Tapping Solution for Weight Loss and Body Confidence

March 24, 2018 by drleannamanuel Leave a Comment

OK.  I’ll admit it.  It was hard for me to read The Tapping Solution for Weight Loss & Body Confidence: a Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner.  It was even harder for me to like it.  But honestly – its great.  I feel the need to explain, I … [Read more…]

Posted in: Book Review Tagged: confidence, Diet, EFT, Energy Psychology, Meridian Tapping, Tapping, weight loss

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