Say this statement aloud, “Who I am is constantly changing.” How true does that feel to you? Rate it on a scale of 0-10 (10=very true) and write down your number.
Begin tapping on the karate chop point and say the setup statements.
Setup: Sometimes I am confused about who I am. It seems that who I am is constantly changing. When I think I know something about myself it feels really good. When I’m uncertain about something I feel somewhat unbalanced. Accepting the changing nature of who I am is uncomfortable to me. In spite of this discomfort, I choose to love, honor, and accept myself.
Eyebrow…Who I am is constantly changing
Side of Eye…And that is ok
Under the Eye…Who I am is constantly changing
Nose…I am open to learning to accept those changes more gracefully
Chin…Who I am is constantly changing
Collarbone…I am choosing to see that changing nature as more positive than negative
Under the Arm…Who I am is constantly changing
Top of Head…But sometimes it still makes me feel uncomfortable
Eyebrow…Who I am is constantly changing
Side of Eye…Sometimes that fills me with joy
Under the Eye…Who I am is constantly changing
Nose…Perhaps evolving would be a more comfortable word
Chin…Who I am is constantly changing
Collarbone…I choose to see the positive aspects of my changes
Under the Arm…Who I am is constantly changing
Top of Head…Expecting and accepting that change is part of the process of life
Eyebrow…Who I am is constantly changing
Side of Eye…My ideas and viewpoints change as I learn new things
Under the Eye…Who I am is constantly changing
Nose…My feelings and thoughts change as situations unfold
Chin…Who I am is constantly changing
Collarbone…I’d like to think that my wisdom is expanding
Under the Arm…Who I am is constantly changing
Top of Head…I deeply and completely love and accept myself and choose to embrace my evolution.
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