I was recently asked how I use tapping in my own life. I was hesitant to answer this one because it is a bit embarrassing (tap, tap, tap). My confession is that sometimes I don’t. I was concerned that my readers would think I was a fraud. I have heard others talk about this too. It seems incongruent that I would believe in tapping, teach it to others, and then not always use it.
I forget. I know that sounds lame, but even after all of these years I forget about tapping. Jessica Ortner, from the Tapping Solution, has talked about how she doesn’t always remember to use tapping, because emotionally or energetically she isn’t at her current, adult, tapping-expert stage. She is in that upset inner child frame of mind and her inner child doesn’t know tapping. I was so relieved to hear her say that. I get there too.
I use tapping frequently to manage the minor inconveniences and hassles of daily living. Stuck in traffic – I tap. Feel foolish because I dropped or spilled something – I usually tap. Over-the-top angry with someone close to me – I sometimes tap. Upset about a repetitive pattern that extends back to childhood and makes me feel inadequate – I almost never remember to tap right away.
I manage this by having other people in my life that remind me to tap when I am getting that overwhelmed and haven’t started tapping on my own. They bring me back into my adult self so that I can use the tools I’ve honed over the years.
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