Unleash your Primal Power: Totem Tapping for Health and Happiness has gone live. It is now available at bookstores online and locally. I would really appreciate your feedback and reviews are definitely welcome.
I’ve been anticipating the completion of my new book Unleash Your Primal Power: Totem Tapping for Health and Happiness for quite a while now. Well, it is finally completed and available for sale. I excited to share this book with everyone. It seems like I have been working toward this goal forever and I am pretty pleased with the outcome.
So far, Unleash Your Primal Power is available in softcover and e-book on both Amazon and Balboa Press. If it isn’t already, it should also be available at Barnes and Noble very soon. If you find it other places, please let me know. Once you have read it, honest reviews are appreciated.
One of the questions I was recently asked was what the title meant. The video that follows explains the concept and title. If you have other questions, please ask.
I’ll admit it. I’m not usually fond of having my intellectual weaknesses highlighted. I know I have them. There are very few people that are awesome at everything. I recently read (listened to) SEO Fitness Workbook 2019 by Jason McDonald. I’ve been trying to work on my social media presence and was very much aware that SEO isn’t my strong suit.
Although I had gotten away from doing book reviews, here is the one I put on Amazon about this book…..
Disclaimer – I started this book as an SEO Idiot. I finished this book as an SEO Idiot with hope. I have spent literally years wondering why I could never get traffic to my website. I’ve been listening to this book on audible, and about 3.5 hours in I had one of those jaw dropping, lightbulb lighting, and forehead smacking experiences that you only see in cartoons. I had to pull off the road – literally – because I was laughing and crying so hard. I decided to listen all the way through once before embarking on the journey to try to correct the problems with my website. I feel pretty confident that, following his advice, I will be able to make some positive changes. In addition, I have just enough knowledge to speak semi-intelligently if I choose to hire someone to help me. I highly recommend this book to ANYONE who wasn’t born with computers, has a business, or just wants to know how this all works.
I really do recommend this book. I’ve listened to it twice now. Maybe the third time will be the charm….and I should probably do the recommended exercises.
No matter which news channel you watch you will find dire predictions from time to time about the economy. Unless you have advanced knowledge in that field it is so hard to know who to believe. This can create significant anxiety about money, finance, and the future. We can use tapping to decrease that anxiety.
Money and the economy can be sources of stress, even for individuals with good jobs, steady incomes, and money in the bank. It seems that money issues are quite common and sometimes very debilitating. In addition to spending a great deal of our time each week in the active pursuite of money, we have many beliefs about money that can disrupt our energy system at times.
Take a minute and write down a few of the thoughts and feelings you have about money, the current economy, or predictions about the future. Set aside some time later to tap on the things that you wrote down. For now, tap along with the following script to get started.
Say this statement aloud, “I’m worried about the economy.” Rate the intensity or truth of that statement on a 0-10 scale, with 10 being very worried and 0 being not worried at all. Write down the rating.
Tap on the karate chop point and repeat these phrases,”Even though I am worried about the economy, I deeply and completely love and accept myself. Even though I am worried about the economy, I deeply and completely love and accept myself and all of my worries. Even though I am worried about the economy and it makes me feel uncertain about my future, I deeply and completely love and accept myself anyway.”
Eyebrow…I am worried about the economy.
Side of Eye…The news is always bad
Under the Eye…No one seems to have enough money
Under the Nose…I am afraid for the future since the economy is so bad
Chin…I am worried about the economy
Collarbone…Feeling very insecure about money
Under the Arm…With the economy being as bad as it is
Top of Head…It makes sense to worry about money
Eyebrow…Even though I am worried about the economy
Side of Eye…I choose to look for options
Under the Eye…It seems like no one has enough money
Under the Nose…But there are people who seem to be doing fine
Chin…Instead of looking at the problems
Collarbone…I choose to look for the solutions
Under the Arm…When I feel insecure about money
Top of Head…I choose to feel calm and confident anyway
Take a deep breath and let it out. Check the intensity of your original statement by saying it aloud, “I’m worried about the economy.” Record your rating. Continue to tap using these, or more personal statements until the intensity is much lower.
It has been an exciting week. On Friday I saw the cover design and interior layout for Unleash Your Primal Power: Totem Tapping for Health and Happiness. While a few tweaks will be necessary, the finish line for getting this book “on the shelves” is starting to come into view.
Just the title is enough to make you feel that something is happening. After all, the word UNLEASH gives you the sense that something powerful is about to be set free. Indeed I hope that is true for you. I believe that most, if not all people, have an inner wisdom or spirit, that if we just allowed it to flow freely or be “unleashed,” would guide and improve our lives.
Unleash Your Primal Power combines the technique – tapping, with animal characteristics to form an easily learned technology for lasting personal change. The book will guide you through multiple examples, using different animal characteristics, to help you get started.
Try this exercise:
What is the first animal you would like to visit at the zoo if you could just walk straight to it?
Name at least 3 characteristics of that animal that you admire or enjoy.
How similar are you to that animal?
In your daily life do you exhibit those 3 characteristics above? Do you behave somewhat different, or opposite of those 3 characteristics?
How would it help you to be more like the animal?
What situations do you see yourself in that, if you behaved or thought more like that animal, you would benefit?
Have there been specific times when you behaved the opposite?
Was there a specific time when you “learned” that having those characterstics was unsafe?
Is it still unsafe?
Imagine yourself exhibiting the characteristics of the animal. How does it feel?
I hope you wrote down your answers. Now, start tapping using the questions and answers above. Change tapping spots as you are guided by your intuition. When you are done, be sure to write down any thoughts or feelings that you had.
I was recently asked how I use tapping in my own life. I was hesitant to answer this one because it is a bit embarrassing (tap, tap, tap). My confession is that sometimes I don’t. I was concerned that my readers would think I was a fraud. I have heard others talk about this too. It seems incongruent that I would believe in tapping, teach it to others, and then not always use it.
I forget. I know that sounds lame, but even after all of these years I forget about tapping. Jessica Ortner, from the Tapping Solution, has talked about how she doesn’t always remember to use tapping, because emotionally or energetically she isn’t at her current, adult, tapping-expert stage. She is in that upset inner child frame of mind and her inner child doesn’t know tapping. I was so relieved to hear her say that. I get there too.
I use tapping frequently to manage the minor inconveniences and hassles of daily living. Stuck in traffic – I tap. Feel foolish because I dropped or spilled something – I usually tap. Over-the-top angry with someone close to me – I sometimes tap. Upset about a repetitive pattern that extends back to childhood and makes me feel inadequate – I almost never remember to tap right away.
I manage this by having other people in my life that remind me to tap when I am getting that overwhelmed and haven’t started tapping on my own. They bring me back into my adult self so that I can use the tools I’ve honed over the years.
How long does tapping take? That question has two different components. First, the question could be how long does tapping take to learn? The second question seems to be how long does tapping take to bring relief from a problem or challenge? The first question is the easiest so lets start there.
Learning the basics of how to tap takes less than 10 minutes. All you need to do is learn the tapping points (or if you are really in a hurry all you need is to look at a tapping point chart or tap along to a video).
Tapping is one of those skills that gets easier and more effective with practice though. What can sometimes take the longest about tapping is to learn how to get to the heart of the matter that is bothering you. Sometimes we are really resistant (on a subconsious level). That is why I usually recommend that you start tapping, without any of the words that you see people using when they tap, and just experience the relief from the physical tapping first. Then, as you become more comfortable with that part, you can add words to help you “tune in” to whatever is going on.
The question about how long it takes to get relief is more difficult. How long seems to be a very specific to each individual and problem. That is not to say that problems causing severe distress take longer and minor distress resolves quickly. Some problems have been there longer, and in my practice seem to take longer to resolve. They often involve habitual ways of thinking and responding that have been reinforced by multiple life experiences.
For me that takes more tapping. That said, there can be significant relief within the first round or two of tapping, but there is more work to be done. I’ve managed the overwhelm and pain of physical therapy within a few minutes. Managing the frustration of needing physical therapy because of an injury has taken much longer. That is because of the negative self talk involved.
I have also found that the sooner you start tapping about something that is currently going on, the more quickly it will resolve. Stuck in traffic and frustrated? Tap while you are waiting and the emotional distress melts away. Wait 15 years to tap about something someone said to you in high school and it might take longer.
This could easily be a very short article. Why Tapping? It works! That really sums it up.
In all fairness, lots of other traditional psychotherapy techniques work too. In my practice I found that tapping worked more quickly, with less pain and distress, and was useful for a wider array of problems. What could take years to improve with traditional therapy improved within weeks or even hours if the person was committed to tapping.
I wasn’t always an enthusiast. I was an active skeptic and resisted the belief that anything that worked that fast for that many different kinds of problems could be legitimate. The results were very hard to dispute. After first using tapping for myself, then with a few different clients that were willing to give it a go, it really became my go-to technique for everything and still is.