Ugh – Time to Meditate

Monk meditatingMeditation is good for me.   I think most people would admit to that.  I am personally guilty of letting anything and everything interfere with my plan to meditate.  That is true whether I am planning to meditate for 5 minutes or for an hour.  Fighting against the resistance has been futile.  Tapping about the resistance has been beneficial.

 

 

illustration for karate chop pointSay these words while tapping on the karate chop point: Even though I am resistant to meditation, I deeply and completely love and accept myself anyway.  Even though I am resistant to meditation, I love and accept myself, including my resistance.  Even though I am resistant to meditating, I deeply and completely love all of me.

 

 

diagram of the tapping pointsEyebrow…I resist meditating

Side of Eye…I’ve done it before

Under the Eye…And in my head I can acknowledge the benefit

Under the Nose…So it is somewhat confusing to me that I am so resistant

Chin…Even when I put it on my to-do list, I don’t

Collarbone…Some forms of meditation have been pretty difficult for me

Under the Arm… But other practices have been successful

Top of Head…I guess I’m not completely convinced

Eyebrow…That the benefit justifies the time

Side of Eye…That can’t be true

Under the Eye…I waste lots of time

Nose…On the computer

Chin…Watching TV

Collarbone…On Social Media

Under the Arm…And that time could be spent in meditation

Top of Head…Time spent meditating

Eyebrow…Has to be more beneficial

Side of Eye…Than playing games on my phone

Nose…So that leaves me wondering what the real issue is

Chin…So even though I am resisting meditating

Collarbone…I choose to remain open to the possibility

Under the Arm…That I could change my attitude about this

Top of Head…Meditating is another tool I can use

Eyebrow…To enhance my mental, physical, and spiritual health

Side of Eye…I choose to begin meditating more often

Under the Eye…Just to see where it leads

Nose…If I’m not feeling the benefit

Chin…I give myself permission to use my time in another way

Collarbone…I also choose to experiment

Under the Arm…With a variety of meditation methods

Top of Head…I could consider it an experiment

Eyebrow…I could consider it play

Side of Eye…I could consider it therapy

Under the Eye…I could consider it spiritual practice

Nose…I choose to explore the role of meditation in my life

Chin…My resistance is just another piece of information

Collarbone…About myself

Under the Arm…It would be awesome to learn from this

Top of Head…And more fully understand this part of who I am.