An earlier post described one of my excuses that it takes too long. Today’s post addresses a second excuse “I’m not good at it.”If you’ve been following along you know that I have a resistance to meditation even though I know all of the benefits, have recommended it to others, and generally believe it would … [Read more…]
I promised you a tapping exercise to address resistance to meditation and I’m a girl who keeps her promises, except those made to herself when I promise I’m going to meditate. Guess how many times I meditated since I posted the article about the benefits of meditation. That’s right! Zero! I had better get started … [Read more…]
Meditation is good for me. I think most people would admit to that. I am personally guilty of letting anything and everything interfere with my plan to meditate. That is true whether I am planning to meditate for 5 minutes or for an hour. Fighting against the resistance has been futile. Tapping about the resistance … [Read more…]
The idea that something “should” be a certain way causes much pain and discomfort in many people’s lives. Tap along as we address the idea of “should” and the resistance to letting it go.