Finding the Meaning in Everyday Life

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Month: December 2018

Preparing for Weight Loss – New Year’s Resolution – Part III

December 14, 2018 by drleannamanuel Leave a Comment

This is it, the conclusion of this series designed to help you prepare for successful weight loss when you consider make your New Year’s Resolution. Are you ready to put it all together?  I know that I am Step Five: What is your emotional or energetic response to the following words, phrases, and statements.  Rate … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Tapping, weight loss

Preparing for Weight Loss – New Year’s Resolution – Part II

December 12, 2018 by drleannamanuel Leave a Comment

Welcome back to our tapping about weight loss and getting ready to be successful in our New Year’s Resolutions.  Take out those lists from last time.  You should have a list of the top 10 reasons for wanting to change your weight and a list of the cons or down-side to weight loss.  Next we … [Read more…]

Posted in: Meridian Tapping Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping, weight loss

Preparing for Weight Loss – New Year’s Resolution – Part I

December 10, 2018 by drleannamanuel Leave a Comment

In preparation for New Year Resolutions about weight loss I thought I would give you some tools for increasing the probability of success.  This series will help you fine-tune your goals and get started with some success-building tapping. It is time for self-discovery. What are your main reasons for wanting to change your weight?  Your … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, Tapping, weight management

Dirty Genes

December 7, 2018 by drleannamanuel Leave a Comment

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Dr. Ben Lynch, is not an easy read, but I consider it well worth the effort. Whenever I see an article or book about genes or genetics I assume it will just be another fatalistic presentation about the … [Read more…]

Posted in: Book Review, Health Tagged: Ben Lynch, book review, Diet, Dirty Genes, Genes, Health, stress

Pre-Performance Jitters

December 5, 2018 by drleannamanuel 2 Comments

I love music.  I have always enjoyed singing.  I have usually also suffered from pre-performance jitters.  Sometimes the excitement can improve my performance, but other times it really interferes.  This tapping demonstrates using tapping to not only reduce the immediate jitters, but also to reinforce visualizations of optimal performance.

Posted in: Meridian Tapping, Tapping Video Tagged: Anxiety, EFT, Energy Psychology, Energy Tapping, Meridian Tapping, performance anxiety, Tapping

Holidays Are All About The Food

December 3, 2018 by drleannamanuel Leave a Comment

I’m sure I’m not alone in associating holidays and food.  Sometimes it seems that for me the holidays are all about the food.  I just made it through Thanksgiving without completely sabotaging my health with food, but it wasn’t easy.  I’m already thinking ahead about Christmas.  My house is decorated and the next thing that … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises Tagged: Diet, Don't Diet, EFT, Energy Psychology, Energy Tapping, Holiday, Meridian Tapping, sugar addiction, Tapping

Focus on The Task

December 2, 2018 by drleannamanuel Leave a Comment

I’m sure most of us would at first resist the idea of an ant as our totem or spirit animal.  Animals that are either cut, fierce, or cuddly come more easily to mind.  Consider this, the ant can carry a leaf many miles to get back to the ant hill.  This is a reminder to … [Read more…]

Posted in: Meridian Tapping, Tapping Exercises

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