It has been an exciting week. On Friday I saw the cover design and interior layout for Unleash Your Primal Power: Totem Tapping for Health and Happiness. While a few tweaks will be necessary, the finish line for getting this book “on the shelves” is starting to come into view. Just the title is enough … [Read more…]
I was recently asked how I use tapping in my own life. I was hesitant to answer this one because it is a bit embarrassing (tap, tap, tap). My confession is that sometimes I don’t. I was concerned that my readers would think I was a fraud. I have heard others talk about this too. … [Read more…]
How long does tapping take? That question has two different components. First, the question could be how long does tapping take to learn? The second question seems to be how long does it take to bring relief from a problem or challenge? The first question is the easiest so lets start there. Learning the basics … [Read more…]
Setting limits on myself can be difficult. I often wonder, “how much do I need?” This video is about looking deeper into the reasons why I might be resistant to setting those limits. If you didn’t see the background story click here.
This could easily be a very short article. Why Tapping? It works! That really sums it up. In all fairness, lots of other traditional psychotherapy techniques work too. In my practice I found that tapping (also known as Emotional Freedom Technique or EFT) worked more quickly. It also worked with less pain and distress, and … [Read more…]
One of the questions I get asked is how I got started with tapping. After all, I am a traditionally trained psychologist. While that is true, I’m actually not all that traditional. When I had my private practice I used a lot of traditional methods, but I also used some non-traditional interventions such as martial … [Read more…]
Are you struggling with your weight? I am, and I’m finding it a little hard to accept since I literally wrote a book on losing weight. I was successful for quite a few years but recently have gained some weight. I’m inviting you to join me as I re-start my weight loss/health improvement journey. This … [Read more…]