This story came from Linda. She said that she was tired, frustrated, and irritable after her difficult day. As any good food addict will do – she turned to food. She wasn’t proud of it, but that day she had faced the marshmallow fluff and it won. Here is the way we started tapping. Feel … [Read more…]
Sometimes reading and studying ancient texts can seem daunting or even impossible. I like to use tapping to break down the barriers that keep us from being able to explore new or complex ideas. In the video below I demonstrate tapping on not feeling smart enough and the automatic negative thought of never going to … [Read more…]
Cravings can be intense. Sometimes I’ve been successful with willpower to resist a craving. More often than not, I haven’t. That picture really says it all. When I want chocolate I want it now, I want a lot of it, and I have had fantasies of swimming in a vat of it. Join in with … [Read more…]
Do you worry more about what others think than what you think? Do you let your beliefs about what others might think make your decisions for you? Would you like to listen to your own inner guidance rather than abdicating your decisions to others? Tap along with the video to gain clarity about the problem … [Read more…]
I really like the idea of exercise. I feel good about myself after I do exercise. But I don’t like ALL exercise equally. I really hate situps (or pretty much any other core exercise). Start tapping on your karate chop point and use the setup statements below. Setup: I really hate situps. I know that … [Read more…]
This video introduces an alternative tapping method using points on your fingers. This method is effective and can be done in circumstances when the full tapping sequence might be inconvenient or inappropriate.
Say this statement aloud, “Who I am is constantly changing.” How true does that feel to you? Rate it on a scale of 0-10 (10=very true) and write down your number. Begin tapping on the karate chop point and say the setup statements. Setup: Sometimes I am confused about who I am. It seems that … [Read more…]
Who pushes your buttons? Do you like the way that you respond when your buttons get pushed? Tap along to reprogram those buttons and your responses.
Anxiety is a complex subject. This video addresses the form of anxiety that is under the surface, but there isn’t necessarily a clear reason for it. The focus of the tapping is focused on reducing anxiety by small amounts without compromising the need for safety that anxiety actually seems to provide.
Have you ever eaten something you had decided you weren’t going to eat or eaten more of them than you had intended? Sadly, it happens to me more frequently than I would like. What usually happens next is the thought “I might as well eat whatever I want because I already blew it.” The tapping … [Read more…]