Start tapping on your karate chop point. Say these words aloud: Nothing calms me down better than food. Even though nothing calms me down better than food, I don’t like what it does to my body. I am open to learning new ways of calming down. I’m also open to learning more about the things … [Read more…]
The idea that something “should” be a certain way causes much pain and discomfort in many people’s lives. Tap along as we address the idea of “should” and the resistance to letting it go.
My first introduction to tapping (aka The Emotional Freedom Technique or EFT) used acrophobia as the target. It was a great option given the high prevalence of height phobias. According to Wikipedia, acrophobia is an extreme or irrational fear of heights. Because we were in southern Florida, an amazingly flat area, it wasn’t possible to … [Read more…]
Yes, but…Those words can derail us in so many ways. This applies whether the words are said to us or whether they are part of the little voice in our own head. These words can hold us back from going for our goals. Tapping can make a difference and neutralize the yes, buts….from the past, … [Read more…]
With a little planning we can set ourselves up for a successful day. The time after hitting the snooze bar is a great opportunity for tapping.
Trusting your own inner guidance and following your own heart can be difficult, particularly if you have a lifetime of learning that can squelch it. Tap along and allow your inner voice to be heard.
Verse 8 of the Tao Te Ching begins this way : The best way to live is to be like water For water benefits all things and goes against none of them It provides for all people and even cleanses those places a man is loath to go In this way it is just like … [Read more…]
Tapping throughout the day can be of huge benefit. We don’t have to wait until something becomes very upsetting or problematic to start dealing with it.
Tapping even when nothing is wrong is a wonderful practice. Your body loves tapping. Join in with the video below.
Have you ever been stopped dead in your tracks because you didn’t know what to do? I have. When this occurs, tapping can help. As you will see in this sneak peak from Unleash Your Primal Power: Totem Tapping for Health and Happiness, it doesn’t have to be complicated to work well. Use this setup … [Read more…]