Tapping Exercise: Feeling Uncertain

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Have you ever been stopped dead in your tracks because you didn’t know what to do? I have.  When this occurs, tapping can help.  As you will see in this sneak peak from Unleash Your Primal Power: Totem Tapping for Health and Happiness, it doesn’t have to be complicated to work well.

Use this setup phrase while tapping on your karate chop point: Even though I don’t know how to do this, I choose a path of wisdom.  Even though I don’t know how to do this, I choose a path of intellect. Even though I don’t know how to do this, I choose the path of discernment.

Eyebrow…I don’t know how to do this

Side of Eye…I don’t know how to do this

Under the Eye…I don’t know how to do this

Under the Nose…I don’t know how to do this

Chin…I don’t know how to do this

Collarbone…I don’t know how to do this

Under the Arm…I don’t know how to do this

Top of Head…I don’t know how to do this

Eyebrow…I don’t know how to do this

Side of Eye…I choose to learn

Under the Eye…I don’t know how to do this

Under the Nose…I choose to ask questions

Chin…I don’t know how to do this

Collarbone…I choose to learn more about it

Under the Arm…I don’t know how to do this

Top of Head…I am developing the skills I need to be successful

 

This may seem overly simplistic.  In reality it may be just what you need to get you started.  Give it a try.


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