Have you had the experience of intuition or knowing? Do you have gut feelings? Was there ever a tiny little voice urging you to make a certain decision? Maybe you listened to it. Maybe you didn’t. Bats are associated with intuition. As an animal guide they often encourage you to follow through on your ideas … [Read more…]
The goose mainly brings positive thoughts, memories, and feelings for me. I am fairly certain that this is one of my totem animals. That said, I can also relate to some goose symbolism or characteristics that might actually be problematic in my life. This tapping exercise is about one of them. The goose is often … [Read more…]
When I was a child I had the opportunity to spend time at the Outdoor Education Center in Yellow Springs, Ohio. This was a rewarding experience for a lot of reasons. I was spending time in nature, learning about the animals and plants native to my area, chasing the elusive indigo bunting, eating violets, and … [Read more…]
Has anyone ever called you arrogant? It can be a hard thing to hear, particularly if you feel that your behavior has been misunderstood. Imagine that, like the peacock, you have a feature, skill, or talent that is pretty spectacular. Are you supposed to pretend that you don’t? When you are at the zoo do … [Read more…]
In reality, I wrote this tapping exercise a long time ago and it is included in my upcoming book. As I was working through some edits today I realized how relevant it is with the recent news and world situations so wanted to share it here with you. As you will see, it was originally … [Read more…]
Primal Instincts – that is really the theme of my upcoming book Primal Power: Totem Tapping for Health and Happiness. We all have primal instincts. What follows is a sneak peek at a tapping exercise included that considers what we can learn from the primal instincts of sharks. I find it hard at times to … [Read more…]
Verse 2: Tao Te Ching Everyone recognizes beauty only because of ugliness Everyone recognizes virtue only because of sin Life and death are born together Difficult and easy Long and short High and low — all these exist together and arrive together Sound and silence blend together Before and after The Sage acts without … [Read more…]
Although this is not as true as it used to be, I do sometimes feel my cravings always win. Some days are definitely worse than others. What follows is a tapping exercise for those rough days. One way to make this even more effective is to have the item you are craving right there where … [Read more…]
Did you know that your brain can tell lies? Perhaps it would be more kind to say that it misinterprets information. The end result is the same. There have been multiple times when I have thought that I was hungry but my brain is lying. Setup (while tapping your karate chop point): Even though … [Read more…]
Have you ever had a stress headache? I don’t get headaches very often, but I’ve had quite a few of them recently. News Flash: I don’t like them. When stress is involved, I usually try to tap on the root issue – the stress itself. Sometimes, particularly when you need some quick relief, it can … [Read more…]